Chia seeds or flax seeds.. Which is more beneficial for your health and weight loss?

Chia seeds or flax seeds.. Which is more beneficial for your health and weight loss?

Flax and chia seeds are nutrient-rich seeds and are superfoods that are recommended to be added to your diet. Chia seeds are small, oval-shaped seeds, while flax seeds are flat and larger. They are both good sources of fiber, antioxidants, and omega-3 fatty acids. Each has its own benefits for weight loss, making them important nutrients for your body’s health. But which one is better for health and weight loss? We will answer this question in the following article:

Health benefits of flax and chia seeds

Chia seeds or flax seeds.. Which is more beneficial for your health and weight loss?
Chia seeds or flax seeds.. Which is more beneficial for your health and weight loss?

Flax and chia seeds are a source of fiber, antioxidants, and omega-3 fatty acids. Chia seeds contain high levels of omega-3 fatty acids, which help regulate blood sugar and lower blood pressure. Flax seeds also help treat digestive problems, and they have many health benefits, including:

Improve heart health: The fiber in flax seeds helps lower bad cholesterol levels in the blood, which reduces the risk of heart disease, and the omega-3 fatty acids in chia seeds help lower blood pressure and prevent plaque buildup in the arteries.

Improve digestive health: The fiber in flax seeds helps regulate bowel movements and reduce the risk of constipation. It also helps feed the beneficial bacteria in the gut, which promotes overall digestive health.

Reducing the risk of cancer: Flax seeds contain antioxidants that help protect cells from damage caused by free radicals. Studies have shown that flax and chia seeds may help reduce the risk of certain types of cancer, such as colon cancer and breast cancer.

Chia seeds or flax seeds.. Which is more beneficial for your health and weight loss? 2Chia seeds or flax seeds.. Which is more beneficial for your health and weight loss? 2
Chia seeds or flax seeds.. Which is more beneficial for your health and weight loss?

Improve skin and hair healthThe omega-3 fatty acids found in chia seeds help moisturize the skin and promote hair growth, and they also help reduce skin inflammation such as eczema.

Improve mental health: The omega-3 fatty acids in flaxseeds may help improve mood and reduce symptoms of depression and anxiety.

Promote weight loss: The fiber in chia and flax seeds helps you feel full longer, which may aid in weight loss.

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Chia seeds or flax seeds.. Which is more beneficial for your health and weight loss? 3Chia seeds or flax seeds.. Which is more beneficial for your health and weight loss? 3
Chia seeds or flax seeds.. Which is more beneficial for your health and weight loss?

But which one is better for weight loss?

Flax seeds are the best option for weight loss. According to the Health Shots website, studies have shown that flax seeds are better because they help curb appetite as they contain a high percentage of soluble fiber, which helps you feel full for a longer period. Soluble fiber is a type of fiber that dissolves in water, forming a gel-like substance in the stomach, which helps slow down the digestion process, giving you a feeling of fullness for a longer period.

Source: misr5.com