If at first we loved only coconut flour or crumbs, in recent years coconut water, which is actually a by-product, and coconut oil, which we have been using with benefit for years, have also become a trend.
A coconut. A tropical fruit that just thinking about it takes us to summer, to hot sandy beaches and sun creams that smell like it. Or it reminds us of coconut cubes, which are found on the table mainly during the December holidays, which, by the way, are not far away. But this time we are writing about other ingredients obtained from coconut.
Coconut water
Coconut water is the liquid inside the nut and is actually food for the delicious white flesh that thickens as it grows and ripens. Coconut water has a detoxifying and deacidifying effect on humans. It has the ability to cool, it is an excellent natural isotonic. Coconut water contains many useful ingredients, it is rich in vitamins C and B, and it also contains many minerals, such as calcium, potassium and magnesium, as well as iron, phosphorus, sodium and copper. It contains glucose, which is why it is also suitable for diabetics, as it does not contain other sugars, and at the same time it is also extremely rich in proteins. Its consumption has a laxative effect, and we must keep in mind that it helps remove toxins from the body, making it a suitable drink during fasting. But don’t overdo it, drink up to two glasses a day.
Coconut oil
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Coconut oil contains healthy fats that our body efficiently converts into energy.
Do you also wonder how coconut oil is made? With pressing, similar to sunflower or pumpkin. Namely, they squeeze the white meat, as two-thirds of the meat is made up of fat. The advantage of coconut oil is its stability, as it does not spoil for a long time. If it is stored in the refrigerator, however, it will harden into hard butter. Coconut fat becomes soluble only at 24 degrees Celsius, below this temperature the oil is in a solid state, or known as coconut butter. When buying, make sure that it is extra virgin and cold pressed, because it is only so useful and healthy.
Coconut oil for health purposes
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Coconut oil acts as a natural antioxidant that effectively protects the skin and body from the formation of dangerous free radicals – namely, they cause aging of our skin and damage to it.
It is true that coconut oil is usually used in cooking, but it is also useful and desirable in the beauty industry and also in medicine. It has many healing effects on our body, it reduces inflammation and also acts as an antiviral. It helps in the fight against various fungal diseases, especially in the case of fungi that appear on the soles of the feet or between the toes. Coconut oil is also a natural antioxidant, and you can also use it as a lotion after showering, as it protects the skin and body from dangerous free radicals that cause skin damage and aging. You can also use it for problems with dandruff, as it is proven to regenerate the scalp and prevent inflammation.
Coconut milk
Yes, we also know coconut milk. Many people are surprised that so many different raw materials can be obtained from one fruit, but let us explain. We found that coconut water is the product obtained when fresh fruit is cut, while the age of the fruit plays a major role in coconut milk. Coconut water is extracted from the fruit when the fruit is still green, while coconut milk is extracted from the fruit when the fruit is fully ripe. At that time, a thick white liquid or coconut milk is squeezed out of it.
Source: svet24.si
