DENTAL HEALTH: How often should we change our toothbrush

In order to properly maintain dental hygiene and the health of our teeth, we need to brush our teeth at least twice a day. The quality of the toothbrush is also very important.

Brush your teeth twice a day with a fluoride-containing paste for at least two minutes each time, as recommended by the World Dental Association.

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Brushing your teeth removes food and plaque from your teeth. Plaque is a sticky white film that forms on the teeth and contains bacteria. When you eat something that contains sugar, the bacteria in the plaque produce acids that attack the tooth enamel. Teeth also have enamel, which is the hard outer coating that covers the teeth.

Over time, acid breaks down tooth enamel. This can lead to tooth decay. And the plaque that remains on the teeth hardens into tartar, making it harder to maintain dental hygiene. This is how inflammations and diseases of the gums arise.

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To protect your teeth, do not brush them immediately after eating or drinking highly acidic foods, as the acid in them can soften the enamel. The advice is to wait about an hour, because during that time our saliva in the mouth washes away the acid and the enamel hardens again.

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When asked when they replaced their toothbrush, many do not have the correct answer or do not remember. Chelsea Dental Clinic dentists warn that it is recommended to change the toothbrush every three months.

The first signs that the toothbrush is no longer functional are the hairs that are deformed.

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According to dentists from the National Health Service, it is necessary to replace the toothbrush every three months, because if it is old, it cannot remove plaque from the teeth. This means that we will have bad breath, caries or diseased gums.

According to the latest studies on the use and duration of the toothbrush, the advice is not to press too hard on the tooth enamel when brushing the teeth, because the shine of the teeth can be lost.

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“The teeth should be washed with a good brush for about two minutes, without pressure, because the gums and teeth and gums can become too sensitive”, is the dentist’s recommendation.