Named after the city where they originated, Brussels sprouts have been growing in the Belgian countryside for over 400 years. This versatile vegetable can be served fried, roasted, grilled, mashed or even grated raw into a salad. The side dish options are endless.
These mini cabbages may be small in size, but their health benefits are many. Packed with beneficial nutrients like calcium and vitamin C, they contain plant compounds like lutein and zeaxanthin, which promote eye health.
Detoxifiers and antioxidants
They contain compounds called isothiocyanates, associated with a lower risk of certain cancers and slower tumor growth “, explains to Pop Sugar Melissa Azzaro, a registered dietitian. The expert adds that some compounds in Brussels sprouts ” increase detoxification enzymes in the body, and have antioxidant activity that protects against cellular damage and inflammation. ยป
Brussels sprouts are a natural source of vitamin K, which is important for bone health, registered dietitian Sarah Anzlovar tells Pop Sugar. She also points out that the veggie contains vitamin C, a nutrient that supports immune health, and folate, which helps with neural tube development during pregnancy. The fiber in Brussels sprouts has some benefits, including helping to balance blood sugar and promote healthy digestion.
To be consumed in moderation
Despite the many health benefits of eating Brussels sprouts, there are some potential risks to consider. For people taking blood thinners, the high vitamin K content in Brussels sprouts may limit the effectiveness of the medication. Brussels sprouts are goitrogenic, meaning they can interfere with thyroid function when consumed in large amounts.
Because of their high fiber content that can be difficult to digest, Brussels sprouts ferment under the action of intestinal bacteria, which causes gas and bloating. They contain a type of carbohydrate called raffinose that our bodies cannot break down. If you are sensitive to this effect, it is advisable to introduce Brussels sprouts into your diet gradually and drink enough water to aid digestion.
Source: www.topsante.com
