Discover weight loss through dissociation – the original and 100% vegetable version

It is said that if you want to go safe with losing and maintaining the desired weight, you never go wrong with a dissociated diet and that’s because the big problem of those who are faced with extra pounds is that I don’t know how to combine food correctly. A dissociated diet is not based on combining foods from different food categories, but combine only foods belonging to the same category. In this way, you cannot slow down your digestion, nor your metabolism, nor your intestinal tract. There is no exact menu in the dissociated diet, you just have to eat a different food category every day, but including foods of the same kind. It is a diet to everyone’s liking and this is because you can only eat the foods you like and you can create a real lifestyle around this diet, this is because there is no time limit to keep the diet and side effects are excluded. Therefore, the diet is addressed to all people, regardless of age or food tastes. As the title suggests, there is an original dissociated version and a version that only proposes the consumption of vegetables and greens. You will discover them both in the following lines!

But the benefits do not stop here when it comes to the dissociated diet. First of all, you don’t have to get involved with complicated food combinations, and the meals will be ready in good time if you don’t have enough time to cook. Secondly, you will be able to lose a lot of weight permanently, almost precisely because you will no longer disturb digestion, and the body will absorb all the unnecessary nutrients.

ORIGINAL VARIATION – DISSOCIATED DIET

1. Rice Day

Only whole grain rice (wild, red, brown) is recommended. It is not combined with meat, but only with greens, seeds and vegetables such as:

• Broccoli and cauliflower

• Tofu

• Carrot

• White cabbage and red cabbage

• Brussels sprouts

• Varza Kale

• Corn, even canned

• Champignon mushrooms, even canned

• Red or black beans, or canned

• Spinach

2. Vegetable day

You can combine all kinds of vegetables and greens, but don’t use a lot of olive oil. We recommend as many salads of raw vegetables, vegetables cooked for 2-3 minutes with steam or on the grill or in the oven.

3. Dairy day

Many people love dairy products, but they are not suitable for everyone. We therefore recommend all kinds of dairy products (almonds, shelled flax seeds, hemp, coconut, soy, etc.) You can add seeds to dairy products.

4. Fruit day

Eat anything except canned bananas and pineapples.

5. The day of smoothies

6. The day of the fish

We recommend fish without spines and without fat, but you can also eat seafood. Combinations with greens, vegetables and raw vegetable salads go well.

7. The day with everything

You can have substantial meals, but not in large quantities. For example, you can eat an avocado salad with cheese and other vegetables or avocado salad with tuna and other vegetables or grilled chicken breast with grilled potatoes and cabbage salad with carrots.

VEGETABLE VARIANT – DISSOCIATED DIET

1. Mushroom day

You can combine them with greens, hot peppers, bell peppers, cherry tomatoes and homemade sauces. You can prepare them in many ways. Eat mushrooms, champignon mushrooms, pleurotus mushrooms, medicinal mushrooms, etc.

2. Pumpkin Day

You can replace bread with their help. You can prepare bruschetta with other vegetables from them and you can cook them in different ways. Even in the form of vegetable pasta if you have a device that cuts vegetables in a spiral and you can use homemade sauces.

3. Day of tomatoes

The fact that they have few calories, they allow you various combinations with any other vegetables, seeds, red or black beans, chickpeas, corn, mushrooms, etc.

4. Cucumber day

You can replace the bread with cut slices. It is consumed in all kinds of vegetable combinations.

5. Day with cabbage

You can eat white, red, Brussels sprouts or kale. Steaming should be 2-3 minutes, and for the rest you can eat many raw vegetable salads.

6. Broccoli day

You can cook broccoli in unique and tasty ways if you add lots of spices and aromatic herbs. Eat them grilled or steamed or in the form of meatballs.

7. The day with everything

The previously mentioned vegetables can be stuffed or otherwise combined with tuna, cottage cheese, lean poultry ham, mozzarella or halloumi.

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