Do not eat plums if you suffer from these diseases. They are dangerous

Plums are among the most beloved autumn fruits, appreciated not only for their sweet and aromatic taste, but also for the health benefits they bring. These fruits contain a wide range of essential nutrients, making them an excellent choice for a balanced diet. But for some people, eating plums can pose significant risks.

Prunes are a rich source of natural sugars such as glucose and fructose, which provide quick energy and are ideal for those who need a short-term energy boost. They are also beneficial for brain and nervous system health due to their ability to support cognitive functions and improve mood.

In terms of vitamin content, plums excel with high amounts of vitamin A, necessary for eye health, and vitamin C, a powerful antioxidant that supports the immune system and helps fight infection. Prunes also contain B vitamins, such as B6, which is essential for energy metabolism and neurotransmitter production.

In addition, they are rich in minerals such as potassium, which helps regulate blood pressure and muscle function, and iron, which is essential for preventing anemia. The fiber in plums helps maintain digestive health and prevent constipation, making them an excellent natural remedy for intestinal problems.

When plums can become dangerous

Although plums have many benefits, they can become harmful for some people, especially those who suffer from certain medical conditions. Doctors warn that those who have diabetes must be very careful when eating prunes, especially prunes. The latter have a high content of concentrated sugars, which can lead to a rapid increase in the level of glucose in the blood, worsening the condition of patients with diabetes.

Also, plums can aggravate digestive conditions, such as acute or chronic diarrhea, because they have a laxative effect due to their high fiber content and sorbitol, a natural compound that stimulates intestinal transit. In the case of people with pre-existing digestive ailments, eating plums can exacerbate symptoms and cause gastrointestinal discomfort.

People with kidney problems, such as kidney stones (kidney stones), should avoid excessive consumption of plums. They contain oxalates, compounds that can contribute to the formation of kidney stones, especially in those genetically predisposed to this problem. Oxalates can also interfere with the absorption of calcium in the body, increasing the risk of stone formation.

Benefits and precautions for a balanced consumption

For most people, prunes can be a healthy addition to the diet, but should be consumed in moderation. People without medical problems can benefit from their energizing effects and nutritional intake, but it is important to be mindful of the amounts consumed, especially if choosing prunes, which are much more concentrated in sugars and calories.

For those with chronic conditions, consulting a doctor before introducing plums into the diet is essential. This helps to avoid complications that can arise from the uncontrolled consumption of this apparently harmless fruit, but which can become problematic in certain health conditions.