“Do not sit on the toilet for more than 10 minutes”… This muscle may become weak and cause prolapse of the rectum.

More and more people are taking their cell phones to the bathroom. Then, errands that should have been completed in 3 minutes tend to take 10 or 15 minutes. However, experts are concerned that sitting on the toilet for too long can be harmful to your health. Dr. Lai He said one of the things to look for is whether you’re spending too much time in the bathroom.

What problems can arise from sitting on the toilet too long? Let’s find out based on the content introduced by CNN in the United States.

Sitting for too long increases the risk of hemorrhoids… 5 to 10 minutes is appropriate

Dr. Farah Monzour, director of the Inflammatory Bowel Disease Center at Stony Brook University School of Medicine in New York, USA, said the average amount of time spent in the bathroom should be about 5 to 10 minutes. Dr. Monjur explained that because toilets have an opening in the middle, when you sit down, your buttocks are pressed and your rectum is in a low position. Meanwhile, the pressure increases due to gravity pulling you down, which can affect blood circulation. When this happens, the veins and blood vessels around the anus and lower rectum become enlarged and blood becomes congested, increasing the risk of hemorrhoids.

Pelvic floor muscles may become weak and rectal prolapse may occur.

Excessive exertion also increases the risk of hemorrhoids. Dr.

Dr. Monjur pointed out that sitting on the toilet for too long can also increase the risk of rectal prolapse. Rectal prolapse is a disease in which the rectum, a part of the large intestine, moves down and protrudes out of the anus.

Pelvic floor muscles also become weak. According to Dr. .

After 10 minutes, you should finish your errands and move around to stimulate your intestinal muscles.

Dr. Lance Yuradomo, a gastroenterologist in Irvine, California, advises keeping phones, magazines and books out of the bathroom to avoid spending too much time sitting on the toilet. In the first place, don’t think about staying for a long time when you go to the bathroom. Because if you plan to stay for a long time, you will take something to pass the time. “Make sitting on the toilet as boring as possible,” says Dr. Monjur.

Dr. He also advised people to drink water and eat foods rich in fiber, such as oats and beans, to develop regular bowel movements.