For some, winter means fairy lights, hot chocolate and Christmas sweaters. But, for others, a completely different prospect awaits at this time of year: solitude. The World Health Organization (WHO) estimates that one in four elderly people faces social isolation, which can seriously harm their health, happiness and even longevity. Among young people, between 5 and 15% of adolescents suffer from loneliness, a statistic that could even be underestimated.
Rest assured, there are solutions to combat isolation, even when the days get shorter and the nights get longer, while depression gains ground. The idea is simple: increase opportunities to meet people or reconnect with others. The Conversation has therefore brought together five small (or big) gestures that can make all the difference.
1. Call helplines to share a moment of discussion
A simple conversation is often the best way to brighten your mood when you’re alone and it’s too cold to leave the house. Want to talk to someone, but no one picks up? Know that there are numbers to call to counter the monotony of a day, such as the Solidarity Listening line, an association which offers free telephone support to single people. She is not the only one: the Red Cross, the Little Brothers of the Poor and many others also offer this type of service.
2. Let yourself be tempted by volunteering
Associations are often looking for volunteers, especially in winter, whether to help in food banks, organize collections or simply support isolated people. Volunteering is a great way to meet like-minded people while spreading warmth and joy. You will recognize that giving a little of your time, in exchange for a good time, is quite a good deal.
3. Take part in neighborhood activities
The holiday season is a season rich in community events: Christmas markets, creative workshops, group walks… Your neighborhood is probably in full swing at this time of year. Take a look at the notice boards at your town hall, or on your local Facebook groups, and you will be surprised to discover what is happening around you. Above all, you will realize that many people are also very happy to have the opportunity to socialize.
4. Stay active and enjoy the outdoors
Yes, it’s freezing cold, but as you know, physical exercise has proven beneficial effects on mental health: so don’t underestimate the power of a simple walk! Bundle up from head to toe and take a quick walk in the park, or for the bravest among you, sign up for a yoga class. Sometimes, a simple walk around the block is enough to clear your brain, stretch your legs, and escape your gloomy thoughts.
5. Reconnect with friends and family
The end of year celebrations are the perfect opportunity to dust off your contacts and reconnect, by offering a meal or a coffee. All it takes is a call or text to rekindle a paused relationship. If physical reunions are not possible, consider video calls: they do not replace a good hug, but the important thing is to take care of the bonds.
However, beware of the false good idea: it is not recommended to acquire a pet for the sole purpose of combating loneliness during the winter. They require long-term commitment, time and care. Instead, opt for an outing to the dog park or a cat bar if you feel like a little animal warmth. That said, with all these tips, you are bound to find an activity that might tempt you.
Source: www.slate.fr
