Laboratory tests on animals have shown that regular intake of blueberries can reduce the amount of fat in the central part of the body, which is considered the most dangerous enemy of health.
The subject of one of the latest studies conducted at the University of Michigan was the link between the reduction of fat deposits on the waist and the increased intake of blueberries.
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Metabolic syndrome
Metabolic syndrome is a series of health problems and disorders that increase the risk of developing cardiovascular disease and diabetes.
This syndrome is present in as many as 20 percent of the population, and with age the risk of the disease increases.
Experts estimate that in the USA, due to the large number of obese people, up to 25 percent of the population is prone to suffer from metabolic syndrome during their lifetime.
Experts from the Research Center for Cardiovascular Diseases at that university claim that blueberries are an excellent ally in the fight against fat, but also that they can be very useful in the prevention of metabolic syndrome, diseases of the heart and blood vessels.
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“For now, we are sure that in laboratory conditions the animals respond very well to the diet supplemented with blueberry powder”, the researchers state.
After 90 days of the “diet”, scientists concluded that fat deposits in the abdominal region decreased, as well as that the level of triglycerides was lower, while insulin sensitivity was improved.
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A group of laboratory animals, which received blueberry powder as part of a diet that was somewhat poorer in fat, had even better results, and a reduction in body weight was also recorded.
Lower body mass, total amount of fat in the body and regulated size of the liver are reason enough for additional research.
An enlarged liver is associated with obesity and insulin sensitivity, which are the first signs of diabetes.
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Although it is necessary to carry out more detailed tests that would confirm these results for humans as well, scientists remind us of the results of the study of the impact of regular intake of fresh juice on the risk factors of cardiovascular diseases.
Just three weeks of daily intake of juice from this fruit is enough to improve the control of glucose and insulin in the body, according to American experts.
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It is expected that additional analyses, in addition to confirming the theory in humans, will show what amounts of blueberries are necessary for the best results, as well as in what form, when and how many times a day it is necessary to consume this undoubtedly useful fruit.
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Fat deposits on the waist, that is, those around the internal organs, are considered the biggest enemies of health. It is comforting that the fat in this part of the body is the easiest to get rid of.
Source: www.sitoireseto.com
