Muscle tension, stress, sedentary lifestyle or pathologies, back pain is a common condition that can have different causes. To alleviate the pain, Dr. Karan Raj shares his advice on TikTok.
Walking, the key to fighting back pain?
In his video released in late June, Dr. Karan Raj cited a study that suggests walking could be the answer for people with back pain. It suggests that people who walk regularly experience significantly less lower back pain compared to those who are sedentary. Dr. Raj said: “These results come from walking three to five times a week for an average of 130 minutes per week. We don’t really know why walking is good for back pain.”.
Theories suggest that movement may strengthen the spine or stimulate endorphins (happy hormones). Whatever the reason, movement is the key to feeling better.
Promising returns
Since this method was revealed to the general public, people have been surprised to learn that something as simple as walking can reduce their back pain. As a result, testimonials have multiplied.Here’s Why I Bought a Treadmill for My Office. I Feel So Much Better Than Sitting in a Chair All Day”, says one user. Another person also claimed: “I suffer from lower back pain most of the time, and it usually goes away when I walk around”.
Muscle strengthening, improved mobility and stress reduction are all benefits attributed to walking, which seem to be very beneficial for relieving back pain. In addition, it is a simple activity and accessible to all.
Source: www.topsante.com
