Cold and dry weather is one of the periods when hair is damaged the most. While moisture loss causes hair to dry and break, external factors can also negatively affect the health of the hair. It is very important to choose the right products and methods as extra care must be taken in hair care in dry weather. Alright, What methods can you use to prevent your hair from getting damaged in autumn? At work, 6 suggestions for your hair health in dry weather…
6 SUGGESTIONS FOR YOUR HAIR HEALTH IN DRY WEATHER
1. Use moisturizing products
The biggest problem caused by dry weather is hair losing moisture. Therefore, it is very important to use moisturizing shampoos and conditioners to provide the moisture your hair needs. In particular, products that provide intense moisture and contain natural oils should be preferred. Products with ingredients such as argan oil, avocado oil or jojoba oil can help hair regain lost moisture.
Moisturizing mask application:
You can provide the extra moisture your hair needs by applying a moisturizing mask that provides deep care to your hair at least once a week. These masks act on the surface of the hair, providing softness and protection against breakage.
2. Reduce the frequency of washing your hair
Washing hair frequently can disrupt the hair’s natural oil balance and cause dryness. Since your hair needs more moisture in the winter months, you can protect your hair’s natural oils by reducing the frequency of washing your hair. The ideal is to wash your hair 2-3 times a week and, if possible, use warm water instead of hot water. Hot water dries the scalp and causes the hair to lose moisture.
Usage of dry shampoo:
If your hair gets oily frequently and you want to wash it less often, you can refresh your hair by using dry shampoo. Dry shampoos add volume while absorbing excess oil in your hair and help your hair look cleaner.
3. Nourish hair with natural oils
One of the most effective ways to provide the nutrients your hair needs in dry weather is to care for it with natural oils. Natural oils, especially coconut oil, olive oil and almond oil, penetrate the roots of the hair and help it deeply nourish and strengthen. These oils applied to the hair ends and roots increase the elasticity of the hair and prevent breakage.
Weekly oil care:
You can care for your hair by massaging it with natural oils once a week. After applying the oils to your hair, wrapping it with a cap and leaving it for a few hours will help your hair absorb the oil better. You can then rinse your hair with warm water and moisturizing shampoo.
4. Stay away from heat
Thermal treatments that the hair is exposed to in dry weather (such as straighteners, curling irons, blow dryers, etc.) can cause the hair to become even more dry and damaged. Therefore, it is important to protect your hair from heat as much as possible. If you need to use a hair dryer, you can help the hair retain moisture by using it on a low heat setting.
Use of heat protectant spray:
If you need to heat treat your hair to style it, you can protect your hair from harmful effects by using heat protective sprays. Heat protectant products protect the hair strands from high temperatures and minimize damage by creating a thin layer on the surface of the hair.
5. Don’t neglect your haircut
In dry weather, hair ends dry faster and breakage increases. Therefore, it is very important to ensure healthy hair growth by regular haircuts. Trimming the ends of your hair every 6-8 weeks prevents the spread of split ends and makes the hair look more vibrant.
6. Pay attention to nutrition
Hair health is not only about products applied externally, but also about nutrition from the inside. Be careful to consume plenty of water to keep your hair stronger and healthier during the winter months. You can also support your hair health by consuming foods containing omega-3 fatty acids, vitamin E and biotin. Adequate nutritional intake contributes to stronger hair from root to tip.
Recommended foods for healthy hair:
Fish (salmon, sardine)
hazelnuts and walnuts
Avocado
Egg
green leafy vegetables
Source: www.cumhuriyet.com.tr
