One of the most popular things among teenagers these days is “plastic surgery”, whether it’s minor surgeries like nose, eye, and mouth surgery, or major surgeries like breast augmentation, liposuction, body modification, or face modification.
Surgery also has a fair amount of risks. If the surgery is performed in a clinic that is not up to standard, there may be errors during the procedure or in the future.
However, some things may be beyond our control. But what we can control is taking care of ourselves after surgery, one of which is “food”, which is important in helping the body create new tissue to fully heal the wound.
Today, we have prepared 5 categories of food for people who have had plastic surgery. If you are ready, let’s take a look together!
1. Protein
Let’s start with the first one, with high-protein foods. This is because protein is a nutrient that is very necessary for the body and also helps repair worn out muscles very well. As we often hear people who exercise or go to the gym say that they must eat enough protein or even buy whey protein to eat as a supplement.
In this case, the same thing happens. Surgical wounds are no different from tissue damage. Therefore, it is necessary to use protein to help the wound heal faster, the tissues connect quickly, and the wound looks beautiful. It also builds immunity for the body, making the body stronger.
Protein can be found in meat, milk, eggs, and nuts, as is convenient for us. Yes, we can eat eggs. This is because many people may have heard or believed that eating eggs will cause wounds to become inflamed. But in reality, eggs are a good source of protein, which helps wounds heal faster and dry up faster.
You can also eat beans to get good protein. The recommended amount of protein for people who have had plastic surgery is one-fold.
2. Water
The next thing that is essential is water. Yes, water. Many people may read this and wonder why it has to be water when shouldn’t they be eating foods that give energy or help heal wounds faster? But let me tell you, water is something the body cannot do without. Moreover, our bodies are 70% water. This means that water helps to balance every organ.
It also makes skin cells moisturized, especially surgical wounds, which will heal faster. After surgery, the body should not be dehydrated because it will cause skin cells to die, causing more pain and slower healing.
Therefore, we should drink at least 7-8 glasses of water a day to be sufficient for the body and to help the body recover faster. Or you can choose to drink Gotu Kola juice, coconut water, soybean milk mixed with pumpkin, it all depends on your convenience. But I must say that you must not be dehydrated!
3. Fat (good)
Next is fat, but let me tell you that it must be good fat in particular. That is because good fat helps stimulate cell membrane repair, which will help the wound heal after surgery, as well as reduce the risk of inflammation and infection from fresh wounds.
Good fat can be found in rice bran oil, sesame oil, almonds, and peanuts. Or if you want to be a bit more advanced, you can choose to eat fried nuts because they are like snacks that you can eat at any time. After surgery where you have to rest all day, while you are laying down watching a series, you can grab some fried nuts to snack on. Most importantly, they won’t make you fat.
4. Vitamin C
Vitamin C here does not mean vitamins in a bottle, but rather vitamin C from fruits such as guava, orange, cherry, and strawberry because after surgery, the body will create a lot of free radicals. Therefore, when we take vitamin C, it will help the body’s tissues to connect together quickly.
It also helps accelerate wound healing and strengthens capillaries. As for vitamin C, you should consume no less than 100-200 milligrams. Let me tell you, if you like to eat fruit, you can live very comfortably!
5. Iron
Next is something that will help the wound heal faster by healing the wound and preventing infection, which is iron. Iron helps in the synthesis of protein and collagen, which is very helpful for surgical wounds.
Iron is mainly obtained from green leafy vegetables such as morning glory, spinach, and broccoli. The amount you should consume should not be less than 15 milligrams. You can choose to eat it as a simple menu such as stir-fried morning glory with red chili paste because it is an easy menu to eat. You can eat it with rice porridge or hot steamed rice.
These are all the foods you should eat after surgery. You can see that the categories of food are very similar to the 5 main food groups. This is because these foods are necessary for the body and will allow the body to repair itself quickly.
Now that we know what foods you should eat, let’s talk a little bit about what foods you should avoid.
- Vitamins or supplements due toIt may cause various reactions that affect the surgical wound, such as causing blood clotting, increasing swelling and bruising of the wound, making it even more difficult to heal. Therefore, if it is not necessary, it should be avoided after surgery. However, if it is really necessary or if you have a chronic disease that requires you to consume that medicine immediately, consult a specialist doctor for the safety of your body.
- Spicy food Because the spiciness and heat of the food will stimulate a runny nose, which will cause the wound to not dry and heal slowly. In addition, our mucus may contain germs or foreign objects, which increases the risk of wound infection.
- Pickled food Because it may cause wound infection because these foods may not be clean and bring germs into the wound, causing the wound to heal slowly.
- All types of liquor and alcohol Because as we all know, alcohol is not good for the body. Because alcohol contains substances that make the body pump blood heavily and may cause high blood pressure. Not only that, it also destroys cells that help heal wounds, causing wounds to heal more slowly and at risk of infection.
- Some seafood That may cause allergies or itching.
That concludes the category of food that people who have had plastic surgery should choose to eat. It can be seen that these are all foods that are around us and can be easily found without having to go out and find expensive food to nourish yourself. Just choose the right food and all food will be beneficial to the body, as the saying goes, “You are what you eat.”
However, in addition to taking care of yourself by choosing good food, you should also strictly follow your doctor’s advice and take the best care of yourself so that your wound heals quickly and you can return to your normal life.
Thank you for the information and pictures from
Source: www.innnews.co.th
