Counting calories and eating accordingly is one of the things that many people are concerned about when dieting. However, there is a middle-aged woman who claims that counting calories is not necessarily necessary to lose weight and maintain a healthy body, as is commonly thought.
Shannon Collins (44), who usually shares information about health and diet through social media, revealed her weight loss journey and garnered sympathy from many people by saying that her success was not the result of being obsessed with calories.
British daily newspapers such as Express and Daily Record reported Shannon’s weight loss and maintenance secrets. First, increase your meal intake and avoid snacking. Drink plenty of water so you don’t mistake thirst for hunger. Prioritize getting enough sleep to help balance hunger hormones, aim to walk 8,000 to 10,000 steps every day, and focus on strength training.
When I’m stressed, I don’t try to relieve it with food, and I rarely drink alcohol. I’ve also found stress management and relief methods that work for me. Above all, I understand that my weight can fluctuate during the day, and I’m no longer obsessed with the numbers on the scale.
“Counting calories can be beneficial while you’re dieting, but hopefully it won’t last forever,” Shannon advises. “It can take time for new habits to become a daily routine that you don’t have to think about, like brushing your teeth.” She emphasizes that good lifestyle habits are important even after you’ve achieved your weight loss goals, and the key is to maintain positive changes without going to extremes.
In fact, his advice is nothing special. Nevertheless, many people sympathize with his experience, which shows that among the numerous diet secrets that promise quick results, if you stick to the basics, you can not only lose weight but also have a healthy body.
The post “Don’t obsess over calories”… A woman in her 40s who lost fat and built muscle, ‘this’ is important appeared first on Comedy.com.
Source: kormedi.com
