It is completely normal to lose your hair. However, when the loss of hair density is too visible, it can be prevented with natural solutions. Here are some tips and natural remedies to prevent excessive hair loss.
Every day we lose between 50 and 100 hairs, this is what we call hair cycle. Hair caught in the brush, on the pillow or in the shower drain does not count. However, if the your hair density decreases has the eye Now, here are some simple and inexpensive tips to try to limit the damage.
Simple Tips for Healthier Hair
The hair loss is most often due to age: you can lose your hair from the age of twenty! It can also be caused by other hormonal factors: pregnancy, menopause, hormonal variations, stress, taking certain medications or even certain deficiencies. As for so-called hair loss normal Whether or not related to trauma, you can follow these few natural and risk-free tips.
For significant or traumatic hair loss, it is best to follow a specific treatment by consulting a dermatologist to know the origin of this hair loss.
Plants for hair
Hair on the brush © Dmitry A
- To strengthen hair, spirulina powder is recommended as an addition to a shampoo or mask.
- Similarly, to prevent hair loss l‘nettle and green tea are very effective in the form of herbal tea or tablets.
- To stimulate hair growth,aloe vera is undoubtedly the best option: fromaloe vera to drink or as a gel to rub into your hair.
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Fortifying lotions and shampoos
Today, there are many natural treatments available to treat the problem ofalopeciathe scientific name for hair loss. Some brands offer herbal ampoules and lotions in drugstores while others offer shampoos at silicon organicwithout preservatives or chemical surfactants, strengthening the hair and promoting its growth.
For example, you can try herbal treatment lotions made with active ingredients of plant origin and pure essential oils to ensure nutritional intake for the bulb while stimulating hair growth. Massaging your scalp also helps to booster la circulation sanguine. Overly aggressive shampoos and repeated dyeing should also clearly be avoided.
Read also: Coloring your hair naturally
Favor certain foods
Some foods are rich in zincexcellent for hair health. In your consumption, include seafood, wheat germ and also nut. In addition, the fer and vitamins B and PP are also important, so remember to eat brewer’s yeast, Camembert, poultry, tuna, muesli, lettuce and even instant coffee!
Discover at what rate does hair fall naturally via le Planetoscope
Relax!
First of all, know that this is a completely normal phenomenon. Around 3 million men lose their hair in France, and a few thousand women. So relax and put this problem into perspective.
Stress plays a significant role in hair loss – © Dean Drobot
Stress compresses blood vessels, promoting hair loss. Do some sportor if you are not sporty, do a cure of magnesiumit is a natural regulator of nervous excitability. Also, avoid smoking too much: cigarettes reduce the flow of blood to the roots of your hair.
Read also: How to fight alopecia naturally?
If you are losing your hair in large quantities or in patches, it may be due to a recent trauma. In this case, consult a dermatologist so that he or she can find a suitable solution. Alternative medicines can also help you. The Ayurvedic approach, for example, offers a treatment hair loss preventative with a suitable diet.
Article updated
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