Dr. Bilic. Comfort and civilization lead to overconsumption

Dr. Bilic lived six months without civilization, somewhere in the country. All this time, the nutritionist noticed the impact that comfort has on appetite. She says that “life without a kitchen and appliances necessarily leads to a simple diet, without food cravings and cravings.”

Nutritionist: I lived a unique experience: life in the country

Dr. Bilic. Summer Bottom Line: Comfort and Civilization Lead to Overeating: “Summer Bottom Line: Comfort and Civilization Lead to Overeating. This year I lived a unique experience: life in the country. Or better said life in the forest, because in the last 6 months I tried to live as simple/rudimentary as possible, appropriately The truth.

Summer’s conclusion: I am dependent on electricity, without it there is neither light nor heat

Dr. Bilic. The conclusion of the summer: “What conclusions have we reached? so to speak? That I am dependent on electricity, without it there is neither light nor heat. And the refrigerator is the greatest luxury, especially in a hot summer”.

“It’s horrible not being able to store food, everything spoils instantly. I’m not talking about the fact that certain products must be consumed cold: water, juice, beer, prosecco, ice cream, watermelon… Having ice cubes in a freezer is a real treat”, Mihaela Bilic wrote on Facebook.

But the most interesting conclusion, the nutritionist claims, is that you don’t need food anymore when you don’t have the opportunity to cook.

“I realized that when you live in rudimentary conditions, without a comfortable sofa to lounge on, no TV, no rummaging through cupboards and especially no possibility to cook (not even an egg or a hot sandwich), you don’t- you still need food!” revealed the nutritionist.

Moreover, Dr. Bilic drew another conclusion: “When preparing food takes time, you think twice if you are really hungry!”

“Perhaps you have seen documentaries about the lives of people in Africa, who start cooking in the morning on a wood fire, so that by the evening they have something to put on the table. The more you cook, the less you eat. When food preparation takes time, you think twice about whether you’re really hungry!

Even a barbecue takes time, as for elaborate and sophisticated products, you can forget. There is no supermarket in the corner and you can’t order delivery either. Life without a kitchen and household appliances necessarily leads to a simple diet, without culinary cravings and cravings. You eat when you’re really hungry. And the head calms down and it stops thinking about food all the time… because it doesn’t have any!”, said the nutritionist.