Eating this fruit once a day can lower your cholesterol in 6 months – study finds

Cholesterol is a lipid essential for the proper functioning of our body. Good cholesterol (HDL) is essential for life. Only bad cholesterol (LDL) must be monitored, as it is harmful. The latter contributes to cardiovascular diseases, such as myocardial infarction.

High cholesterol partly contributes to the development of atherosclerosis, a disease that causes the formation of lipid (fat) plaques in the blood. These plaques obstruct the arteries and are likely to block them. It is the leading cause of cardiovascular disease worldwide.

In the British pressresearchers recently highlighted a study finalized in 2022, published within the Journal of the American Heart Association and led by Professor Penny Kris-Etherton of Penn State University, who proved that avocado would be an effective weapon in the fight against bad cholesterol.

Avocado Eaters Had Lower LDL Cholesterol Levels After 6 Months

Penny Kris-Etherton says this research is considered the most in-depth ever conducted on the health benefits of avocados.

« Incorporating one avocado per day in this study did not cause weight gain and also resulted in a slight decrease in LDL cholesterol, all of which are important results for better health », shares the researcher.

The study was carried out for 6 months on 923 participants: half of them were invited to consume avocados every day while the others abstained. The results showed that avocado eaters had lower LDL cholesterol levels.

To reduce cholesterol, don’t just stick to an avocado!

The opportunity to remember that avocados are undeniably rich in nutrients such as folic acid, magnesium and phosphorus, essential for various bodily functions. To benefit from their benefits, it is recommended to include avocados in a balanced diet.

To regulate your cholesterol, don’t think you can just eat avocados. It is also important to limit fatty meat, cold meats, butter, cream-based dishes and hard cheese. Clearly, you should consume foods rich in saturated fats in moderation. Choose fresh fruits and vegetables, rich in fiber, eggs and good fats, such as avocado, but also fish rich in omega-3 as well as olive oil to flavor your dishes.