Rich in antioxidants, matcha tea is a true elixir of youth. Here’s why you should drink it and what health benefits it brings.
Among the different types of tea, matcha tea is gaining more and more space and is becoming popular, especially among those who care about health and weight.
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Credit goes to the wealth of antioxidant compounds, including chlorophyll.
But what is matcha tea?
Derived from the same plant as traditional tea, Camellia Sinensis, it is nothing more than a variety of green tea. It can be drunk for breakfast and at other times of the day and can be used in powder form as an ingredient in the kitchen to prepare, for example, ice cream, desserts and sweets.
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Although it does its best especially as a drink.
Here’s why you should drink more Matcha tea
It helps you stay young
Matcha tea is a true elixir of youth due to its high content of anti-aging compounds that fight aging.
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It provides many antioxidants, including polyphenols, useful for fighting oxidative processes that contribute to the appearance of signs of aging.
It protects the heart
Drinking matcha tea helps fight against cardiovascular disorders. This is due to the high intake of epigallocatechin gallate and catechins, highly antioxidant compounds.
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It also has anti-inflammatory properties, useful for suppressing all those risk factors that can affect heart health, making it worse.
It’s good for the brain
Drinking matcha tea is an energy stimulant for the brain.
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Its tonic properties are due to the presence of caffeine and L-theanine, which can affect brain functions, encouraging concentration and attention.
Source: www.sitoireseto.com
