If you are looking for how to concentrate, aromatherapy is one of the solutions: concentration essential oil, HE to boost your memory, or even essential oil to have self-confidence: you are ready!
Back to school, open-plan office work, big project, the problem is always the same: how to concentrate? So choose a concentration essential oil that will stimulate your mind. It is even possible to boost your memory with some, or to develop your self-confidence.
An essential oil for concentration and memory, the Holy Grail in aromatherapy
Improving your ability to concentrate obviously requires a healthy lifestyle: you have to sleep well, eat welland preferably practice a physical activity. Yes, but here it is: no one is safe from lack of sleepincreased fatigue, a stressful project, unforeseen events at work or in studies. It is then difficult to concentrate.
Aromatherapy can then help you: choose one or more organic essential oils and let yourself be carried away.
How to use essential oils to concentrate better?
Depending on the case, you can use an essential oil concentration in a specific way, in application if your skin allows it (mix it with argan oil for example). You can alsoinhaleror the diffuser in your workspace or at home before working depending on the desired effect. As usual, pay attention to the precautions used with essential oils!
Another solution is to use essential oils in a mixture to create a synergy. In the same way, everything is possible: create a roll-on to carry with you for application to the skinmixed with vegetable oil, or diffused.
Read also: 10 natural anti-inflammatory plants to relieve the body
Here is a selection of some essential oils useful when looking for ways to concentrate. Good news: these essential oils are very powerful and often very useful for winter and fatigue in general.
Organic rosemary cineole essential oil, the concentrated essential oil par excellence
Let’s be clear: organic rosemary essential oil is a classic in aromatherapy ! It is commonly used in cosmetics to make treatments for oily skin, to purify hair, or to diffuse winter in synergy with other essential oils such as eucalyptus. A versatile oil that makes it a good investment.
Rosemary essential oil also stimulates concentration thanks to its active compounds such as 1,8-cineole, which promote oxygenation of the brain. It improves memory and alertness by acting on neurotransmitters such as acetylcholine. Its invigorating effect helps fight mental fatigue and stress, making the mind clearer. Studies have shown that it can increase cognitive performance and information retention. When diffused or inhaled, it boosts attention and productivity naturally.
Rosemary (rosmarinus officinalis) provides several essential oils depending on its biotope. Discover Rosemary Essential Oil CT Cinéol BIO from Pranarôm, ideal for the changing seasons.
This essential oil is particularly effective in case of overwork or severe fatigue. It is very useful for anyone looking for ways to concentrate and boost your memory. Its smell is strong, but revitalizing! A good base for a mixture. In the event of a sudden burst of energy, do not hesitate to breathe it in by placing a few drops on a tissue for example.
Organic black spruce essential oil, a little-known concentration advantage!
Organic black spruce essential oil comes from the distillation of pine needles, the Picea marianahence its very pleasant smell. She is one of the Essential oils for winterhence the interest of having it in your aromatherapy kit.
A formidable tonic effect!
Organic black spruce essential oil is also very effective when looking for ways to concentrate. It instantly stimulates the body and helps combat temporary fatigue.
Noble laurel essential oil: an essential oil for self-confidence
Noble laurel essential oil is commonly made in France, distilled in Provence. She is specifically known as powerful anti-fungal. She is also recognized against bacteria, against mitesor against viruses. A very versatile and very useful HE!
It is also used in cosmetics for purifying treatments, both for hair and skin.
Noble laurel essential oil brings clarity of mind and concentration thanks to its fortifying power. It is thus a good essential oil for self-confidence.
Organic tropical basil essential oil
Tropical Basil essential oil is widely used for health, but generally in a completely different area: it isessential oil digestion par excellence ! It is the right oil for gas, bloating, but also stomach aches or nausea. Do not hesitate to use it in case of intestinal cramps or painful periods.
Tropical Basil essential oil is also useful for muscle pain.
When we look for how to concentrate, we sometimes forget that the mind needs to be stimulated, but also calmed. This HE aims for this effect: it is about both relaxing and revitalizing. A good ally for boost your memory !
Peppermint essential oil: the essential oil to have!
Peppermint essential oil is the best friend of migraine sufferers and people prone to headaches. In massage, it quickly relieves these daily discomforts. It is also used to combat nausea, specifically that caused by motion sickness.
Peppermint EO is still a good ally against insects and itching.
Its fresh smell makes it a very pleasant essential oil to diffuse and it has an immediate invigorating power.
Scots pine essential oil, useful in winter… and in all seasons!
Son parfum delights everyone, unless you are completely insensitive to the smell of pine forests. Unsurprisingly, this essential oil is very useful in winter, for fight against coughrelieve a bronchitis or sinusitis.
It is also commonly used against cramps or against rheumatism.
Pranarōm True Lavender Essential Oil comes from Organic Farming – Origin from the south of France 100% pure and natural – HECT label certified, guarantee of biochemical and botanical quality – Chemotyped.
When we try to concentrate, it is the tons what does this HE bring that will be useful to us. Scots pine essential oil helps a lot against sudden declines in form and nervous exhaustion. This also makes it a good complement to the essential oil of true lavender for depressive states.
Read also How to keep a sharp memory? The keys to an alert mind at any age
Organic rosemary cineole essential oil
Exotic Basil Essential Oil – Organic
Organic Peppermint essential oil
True Lavender Essential Oil – Organic
