Low libido, difficulty reaching orgasm and what is the “normal” frequency of intercourse are just some of the questions that many people face when it comes to sex. Here’s what the experts say.
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When it comes to sex and intimacy, anyone can find countless videos, podcasts, books and advice manuals. But what would you really want the experts and therapists, those who help individuals and couples navigate all the complexities of sexual life, to tell you about it every day?
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The Greek portal Prototema publishes an article in which seven basic dilemmas, misconceptions and advice are discussed.
One of the most common concerns people have when they come to sex therapy is how often or not they have sex. Whether it’s because they compare themselves to others or because they’re worried they’re not doing enough, many get caught up in the numbers game.
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Therapists agree, however, that frequency is not the best measure of a healthy sex life. “The quality of your sexual experiences is far more important than the quantity,” says Dr. Emily Morse, a renowned sex therapist and podcast host. Seks sa Emily.
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So instead of focusing on how often you have sex, Dr. Morse advises that you pay attention to how satisfying those encounters are and whether they meet your needs and the needs of your partner.
Desire is not a constant. It is normal for your sexual desire to wax and wane due to various factors such as stress, health, relationship dynamics and changes in your life, such as having children or aging. Experts explain that mismatched libidos between partners are common and can often be resolved through open communication and mutual understanding.
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So instead of viewing desire inconsistencies as a problem, you can see them as an opportunity to explore new ways of connecting. This may include experimenting with different forms of intimacy, or simply finding other ways to be close when one partner is not in the mood for sex.
We’ve all heard that communication is vital in relationships, but when it comes to sex, it’s not just about talking, it’s also about how you talk. Scientists explain that many couples struggle to talk about sex, because they don’t have the tools or the language to do it effectively.
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Although talking about sex can be uncomfortable, it is essential for a healthy sexual relationship. Therefore, they recommend that you take the time to talk about your sex life, without judgment, focusing on what you both enjoy and what you would like to try, not on what you lack.
In a world full of distractions, many people find it difficult to be fully present during sex. Sex therapists often encourage mindfulness as a way to improve sexual intimacy.
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Dr. Lori Broto, a researcher in the field of sexual health, suggests that mindfulness, when you are fully engaged and aware of the present moment, can significantly improve sexual experiences. “Being centered helps you tune into your body and your partner’s body, making sex more pleasurable and bonding,” she says.
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Simple practices, such as focusing on your breathing or the sensations you experience, can make a big difference in the quality of your sexual relationships.
Despite the increasing “openness” when it comes to sex, many are still ashamed or consider it taboo to ask for help with their sexual problems. However, sex therapists want you to know that it’s okay, and often even necessary, to ask for help.
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Whether you’re experiencing a particular sexual dysfunction, struggling with desire, or facing challenges in your relationship, seeking professional advice can be incredibly helpful. Dr. Lora Berman, a sex and relationship therapist, emphasizes that there is no shame in asking for help.
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“Sexual health is a vital part of overall well-being,” she says. “If something doesn’t work for you, don’t hesitate to contact a professional. The sooner you solve the problem, the better the outcome will be.”
One of the most important things that sex therapists want you to know is that there is no universal standard for what is “normal” in sex. “Normal” is highly subjective and varies significantly from person to person and from couple to couple.
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Dr. Kristen Mark, a sexual health researcher, points out that social pressures and media portrayals can create unrealistic expectations, leading people to feel inadequate or abnormal.
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“The most important thing is that you and your partner are happy and satisfied with your sexual relationship,” she explains. “Don’t compare your sex life to what you think others are doing. Focus on what works for you.”
Although sex is an important aspect of intimacy, it is not the only way to connect with your partner. Many sex therapists emphasize the importance of cultivating emotional and physical intimacy in other ways, such as affection, shared experiences, openness, and communication.
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“Building intimacy outside of the bedroom can significantly improve your sexual relationship,” says Megan Fleming, Ph.D., a clinical psychologist and sex therapist. “When you feel emotionally connected, sex often becomes more important and enjoyable,” she concludes, and reports Prototema.
Source: www.sitoireseto.com
