Whether you’re working, gaming, or doing any creative activity on your computer, it can be hard to keep your attention where it should be after a while. Several factors can be to blame – general fatigue, overwork, acute lack of sleep. Check out three essential tips that will help you stay fit at the computer in the long run!
Regular breaks and how to fill them?
If you work at a computer most of the day, then you probably know that you can’t do it without breaks. But what should such a break ideally look like? Include the following in it:
- Get moving – get up from your computer and go for a walk. Try to do this at least once per hour of focused work.
- Fresh air – it is best to direct your walk towards fresh air. Be outside or at least near an open window for at least 5 minutes. Learn to breathe deeply!
- Light stretching – there are a whole bunch of stretching exercises that will relieve your back and cervical spine. Therefore, include them in your regular break. Your back will thank you!
Do you know that taking regular breaks is problematic for you? Feel free to set an alarm or functions on your watch to remind you when it’s time to get up (some do this automatically). In short and well – run towards your breaks!
Digital detox with everything
Do you feel that sitting at the computer from morning to night does not bother you at all? Believe that it’s only a matter of time before this “bad habit” starts to affect you negatively. Therefore, include a regular digital detox in your weekly program. And how about him? Make a space for yourself every day in which you will be completely free of digital technology and screens (yes, that’s right, even without a phone and TV). If you can spend this time in nature, do not hesitate to surround yourself with greenery! Your brain will rest and thank you!
Ideally, practice a larger digital detox at least once a week. Half a day, or even a whole day in a very limited screen mode, will literally do wonders for your concentration!
A healthy lifestyle – a long-term journey that will pay you back
What does a healthy lifestyle actually include? If we were to simplify it completely, we can rely on 3 basic pillars – diet, exercise and sleep. Include regular exercise in your week that will be fun for you and at the same time help you get away from work responsibilities. Even if it was to start with short walks, every step counts! This new habit will help you with another pillar, which is sleep. Once you start moving more, you’ll also start sleeping better.
Each of us has a slightly different need for sleep, your body will thank you for the range between 7 and 9 hours. You can find out how it is with you simply by starting to monitor your sleep and observe how you feel. Don’t forget to follow the general recommendations – quality mattresses and bedding, a well-ventilated bedroom and a temperature of around 18 degrees. Avoid falling asleep in front of the TV and with a mobile phone in your hand.
Diet is a big and vast topic. Include vegetables, fruits and enough protein in your diet. Also, don’t forget about healthy and beneficial fats – olive oil, nuts, fish – all these foods have a beneficial effect on the brain and help you concentrate better.
Of course, a healthy lifestyle also includes a proper drinking regime. It even forms its absolute foundation! The male body consists of 60% water, the female body 50%. So you are supplementing what is completely natural and inherent to the body! Adequate fluids are key when sitting at a computer for long periods of time. It helps you fight fatigue and concentrate better.
What fluids you take in is also important. First of all, it should be clean water. With sugary drinks, you get too much energy at once, which suddenly “shoots”, but the fatigue soon catches up with you. Is clean water not your friend? Try it out Sodastream – maker on mall.cz! You can very easily “bubble” pure water exactly according to your wishes. In addition, this helper will easily fit into any kitchen, thanks to the variety of designs that you can choose from!
Don’t forget that fighting fatigue and overwork behind the computer screen is a long way to go. But if you follow our recommendations, you will feel better and better! So may it last you a long time!
Source: pctuning.cz
