Some people want to lose weight at any cost for various reasons and therefore end up trying all kinds of diets, one more restrictive than the other. Weight loss will take place, but it will not last long if it was too fast and restrictive. As soon as you return to a normal diet, the pounds will not hesitate to deposit. These would be the reasons why nutritionists and doctors recommend a healthy diet and in general, a healthy lifestyle, because this way you exclude the side effects and you won’t even feel like you’re on a diet to get discouraged. You don’t need a given menu, thought by someone else or a specific diet even less restrictive to lose as much weight as you want and maintain the results. You just need to know certain things basic rules which you should never deviate from and you will get the desired results. What many people don’t know is that you can lose weight quickly with a healthy diet, not just by starving yourself. The secret lies in choosing the right foods and their good combination, so as not to affect digestion, because it will slow down metabolism and the intestinal tract.
It is not stupid to think that you can lose weight even without a given menu! We recognize that it is much easier for someone else to think of the food combinations for a person, possibly to be all cooked and brought to the door, but not everyone can afford such services, being quite expensive. With a little motivation, we can achieve everything we set out to do, and the secret is not to complicate ourselves unnecessarily in the process of losing weight, because otherwise there is frustration and giving up on the idea of losing weight and maintaining it.
GENERAL RULES FOR WEIGHT LOSS AND MAINTENANCE – NO DIET MENU
A healthy lifestyle gives you the opportunity to lose as much weight as you want, because there is no time limit as in the case of restrictive diets and you can eat whatever you want at any time, provided you are still healthy and even cook healthy. Here are some precious rules:
2.Never wait until you are too hungry, because then you will feel the need to eat anything and you will not stop eating. When you don’t realize when you are full, you can eat more than you need or is allowed. It is recommended to set some times for snacks or main meals.
3.Never combine meat with legumes, pasta, starches or carbohydrates. A meal of this kind is accepted every 2-3 weeks as a small appetite only. Example, meat with fried potatoes, meat with mashed potatoes, rice with meat, meat with peas, etc.
4.Do not combine meat with other foods of animal origin. For example, meat with cheese or egg, excluded. There are too many calories, and digestion will be upset.
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5.Do not go to bed on an empty stomach. Have a light dinner in the evening, consisting of raw vegetables, steamed for 1-2 minutes or you can have a palm of lean meat cooked on the grill with green salad.
6.Do not use oil, and if you cannot give it up, we suggest extra virgin olive oil, used by sprinkling with a special container. Thus, you control the amount used.
7.The meat is prepared only by boiling, grilling or in the oven. Excluded, frying and breading in flour, egg yolk, breadcrumbs or corn flakes.
8.At lunch you should not miss a soup or a healthy soup. Forget soup with bacon, sausages, etc.
9.To quickly get the feeling of satiety at any main meal, choose proteins, whether they are animal or vegetable. For example, a handful of chickpeas with raw vegetables and mushrooms helps you fill up quickly. Even a stew of champignon or pleurotus mushrooms in tomato and red bell pepper sauce helps you get full quickly, and the feeling of satiety is maintained for a long time.
10.Consume a glass of water every hour. You can lose weight faster and more by staying hydrated. Don’t forget the smoothies!
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Source: www.dietetik.ro
