Want to create a cloud of good mood around you? The essential oils of lavender, orange, lemongrass, neroli, mandarin and geranium are here to help you.
Smells and essential oils act on the brain, let’s take advantage of them to be in a good mood
Condition sine qua non to be in a good mood: to be relaxed. We all have great allies for this: essential oils.
N°1 – Good mood essential oil – Lavender: the most zen
Worries, tensions, blues, fatigue, or downright stress? Impossible to find a smile again before dissipating them. For rest zen or relax from head to toe, true lavender essential oil, or officinal lavender, is the champion in all categories.
Pranarōm True Lavender Essential Oil comes from Organic Farming – Origin from the south of France 100% pure and natural – HECT label certified, guarantee of biochemical and botanical quality – Chemotyped.
Take advantage of it massage first: one or two drops directly on the solar plexus, the top of the sternum or the upper back.
Rather want one bain ? Immerse yourself immediately in a hot bath with 20 drops of lavender essential oil.
Want sweetness, but also cheerfulness? Lavender still, but this time in diffusionfor only ten minutes, in combination with a few drops of essential oil of tangerines.
Atmosphere…
If you do not have a diffuser designed for this purpose, pour between 4 and 6 drops (in total) of your chosen essential oil(s) into a dish of water that you place on a radiator.
Do not mix more than two or three essential oils together, and, whatever the synergy chosen, limit yourself to 15 minutes of diffusion per hour, otherwise there is a risk of saturating the air.
N°2 – Good mood essential oil – Neroli: absolute well-being
The essential oil of nerolifrom orange blossoms, is also an invaluable well-being ally.
Pour fight against stress et find a smile again very quicklydilute a drop of this beautiful essential oil in a teaspoon of vegetable oil. Then apply to strategic points: solar plexus, massaging slowly in a clockwise direction, top of the sternum, collarbones, inside of the wrists or even soles of the feet.
A variant, very indicated in case of nervousness ? Simply massage your solar plexus with 1 drop of neroli essential oil and 1 drop of lavender essential oil.
As for the quickest recipe for a absolute well-being : apply a drop of neroli essential oil to the back of your neck, and 1 more to each of your wrists.
The essential oil of neroli is rare and quite expensive, but you will not regret: its virtues, anti-stress in particular, as well as its delicious scent are worthy of its price.
In a bowl, add 20 drops of orange essence to a little neutral liquid soap, or to a diluted egg yolk, and mix well.
Place everything under the bathtub faucet, while you run a hot bath.
Then enjoy it for ten minutes.
Finish with a quick cold shower for your legs.
To vary the pleasures, do the same with 10 drops of orange essence and 10 drops of lavender essential oil : perfect for chase away anguish, anxiety, nervousness and nervous fatigue. The hot bath increases blood circulation, and the essential oils will be distributed more quickly in the body: immediate effects guaranteed.
If it’s especially its smell that puts your heart in celebration, do yourself some good while sharing it with everyone in the room: for both chase away fatigue et create a light and cheerful atmosphere : diffuse 5 drops of orange essence and two drops of lemongrass essential oil (exotic verbena).
Organic Sweet Orange essential oil helps combat anxiety and help you fall asleep more easily thanks to its calming properties. Its delicious scent makes it essential for your essential oil diffuser sessions.
Still diffusing, try two drops of orange essence and two drops of cinnamon essential oil.
Orange essence also goes very well with tangerine or lemon.
No. 4 – Lemon litsea: to bring the angels
It is said of the scent of litée, or lemon verbena, that it has no equal in helping to keep or regain a smile, and that it brings angels. To check without delay!
In diffusionand even more so when it is associated with the tangerinesit brings joy and relaxation. Its fresh and lemony smell is reminiscent of lemon verbena, as well as that of lemon balm, except for one detail, it is significantly less expensive.
Prudence !
The greatest caution is always required with essential oils.
First, buy them 100% natural.
Then, stick to the blends suggested here, or seek advice from a specialist, as not all essential oils are suitable for diffusion. Finally, do not force the dosage: a few drops are enough.
It is sometimes called “exotic verbena”. Its sweet scent, whether or not associated with citrus fruits, is perfect for diffusion. It has an intense fruity smell reminiscent of lemon. This tree is found in China and Indonesia.
Dilute a drop of tangerine essence in a teaspoon of vegetable oil, and apply to the plexus, the top of the sternum or the inside of the wrists.
Mix in a bowl a tablespoon of liquid soap, eight drops of tangerine essence and eight drops of grapefruit essence.
Place everything under the tap while you pour your bain (at 37°C) and enjoy it for around twenty minutes.
A precaution is necessary: do not expose yourself to the sun or even to the solarium after such a bath, because these essences, in reaction to the rays, could cause nasty spots on your skin.
For the rest, immerse yourself in this bath with your eyes closed: no grumpy person would resist it.
When diffused, the essences of mandarin, lime, orange, but also the essential oils of cinnamon, ylang-ylang, vanilla, cedar and geranium are those which promise the most festive atmosphere: five to six drops in total, and no more than three essences at a time. It’s up to you to compose.
N°6 – Geranium: the joy of living
The scent of rose geranium, which we love or hate, is reminiscent of that of the rose. The essential oil of rose is also a wonderful harmonizer of emotions: only one drawback, its price…
Organic Sweet Orange essential oil helps combat anxiety and help you fall asleep more easily thanks to its calming properties. Its delicious scent makes it essential for your essential oil diffuser sessions.
Always keep your essential oils out of reach of children. Also pay attention to perfume burners and cups placed on radiators.
Some essential oils are suitable, but others are contraindicated during part or all of pregnancy. If you are pregnant, do not use these oils without medical advice, or without the advice of a very good aromatherapy specialist.
True Lavender Essential Oil – Organic
100% organic Neroli Essential Oil
Organic Sweet Orange essential oil
Mandarin Essential Oil Pearls – Organic
Organic Sweet Orange essential oil
