For today, we suggest you a light vegetable meal, to which you can add a piece of meat or fish, as ideal for warm, summer days. Most importantly, it is quick to prepare and you can experiment by adding vegetables to your taste.
Cucumbers, carrots, pineapples, melons, tomatoes, etc. are also considered.
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It is necessary:
½ kg of mushrooms
2 cloves of crushed garlic
3 red peppers
2 green peppers
1 zucchini
1 blue eggplant
2 heads of onion, red or white, cut into rings
About 10 leaves of fresh basil
1/2 cup teriyaki sauce
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Preparation:
Cut the vegetables into slices and arrange them on skewers. Add a couple of basil leaves to each skewer. The stated amount of vegetables is enough for six skewers. Add garlic to the teriyaki sauce and put the skewers in it to marinate for 20 minutes. Bake on the grill or pan for 5-8 minutes, turning. You can also put it in rerun, with the fact that baking takes a little longer. Serve with meat or eat only vegetables, as a light, summer meal.
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By the way, teriyaki is the name of the sauce, but also the name used to denote the traditional Japanese way of preparing food, in which fish, meat or vegetables are first marinated in teriyaki sauce, and then baked or fried.
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Preparation of teriyaki sauce:
Peel fresh ginger. Take a quantity sufficient to squeeze 1 tablespoon of juice from it in a juicer. Add 1 dl of white or rice wine, 0.5 dl of brandy (sake), 1 spoon of sugar. All together, put on fire to boil. Let it boil for a while so that the alcohol evaporates, then add 1 dl of soy sauce. Let it boil a little longer. Then, add 1 tablespoon of the thickener, mixed in 2 tablespoons of water. The density should be equal to the syrup density.
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And you can also buy ready-made teriyaki sauce in health food stores.
Pleasant!
Source: www.sitoireseto.com