Nowadays, one of the main concerns of society is personal health, as well as physical and mental state. Feeling good and comfortable with oneself is essential, therefore, it is necessary to take care of certain factors and avoid elements that could be harmful to health.
Thus, it is commonly recommended to eat three meals a day – divided between breakfast, lunch and dinner. However, combining this need with daily tasks is not always easy, which often leads to us eating in a hurry, which can be bad for the body.
After every meal, a simple way to reduce the feeling of heaviness and feel more comfortable to face the rest of the day is to drink an infusion with dessert. These have become increasingly present in our diet as their benefits for the body have become more popular.
One of the most popular preparations of this type for its antioxidant and anti-inflammatory properties is turmeric tea. However, there are many more alternatives that will allow you to enjoy all the benefits of infusions without having to always use the same ingredient.
Although turmeric is well known for its anti-inflammatory and antioxidant properties, there are other infusions with different flavors and colors that can provide the same benefits.
green tea
One of the most notable, especially for its high content of catechins (a natural antioxidant), is green tea. This compound protects cells from oxidation by neutralizing free radicals in the body. This is beneficial in helping to reduce the risk of chronic diseases such as cancer or heart problems.
Green tea also helps reduce LDL cholesterol levels – popularly known as bad cholesterol – and promotes relaxation and sleep thanks to its L-theanine content.
Ginger tea
One of the most renowned foods for its healing properties is ginger, a type of root with great anti-inflammatory and antioxidant properties. It can be prepared with both fresh and powdered ginger, and is usually accompanied by a sweetener such as honey.
Ginger is one of the most complete foods and has multiple benefits for the body. In this way, this type of tea contributes to improving digestion and relieving stomach problems, helps fight infections, relieves sore and itchy throats, and is ideal for consumption after meals.
Hibiscus tea
Another great option is hibiscus tea, which helps lower blood pressure, combat stress and reduce inflammation in the body. This drink is rich in vitamin C, so drinking it will help strengthen the immune system.
In this way, hibiscus tea or infusion can be enjoyed both hot and cold, although excessive consumption is not recommended since its high diuretic effect can lead to problems such as loss of blood pressure.
It has matcha
One of the most famous teas today is matcha tea, a preparation similar in benefits to green tea, but which stands out for its higher concentration of antioxidants, due to its high level of EGCG, a type of catechin being studied for its relationship with reducing the risk of cardiovascular, inflammatory and neurological diseases.
This preparation thus serves as a metabolic support, contributing to the burning of calories and facilitating weight loss. However, it should not be consumed in excess as it also has a high caffeine content, which could cause sleep problems.
white tea
Finally, white tea is another great option for its antioxidant and anti-inflammatory properties, as it helps protect cells and prevent premature skin aging.
The preparation is often compared to green tea and black tea for its antioxidant properties. Regarding the former, white tea has a lower concentration of natural antioxidants than green tea, although the variation is minimal, so both can be consumed for this purpose.
However, black tea undergoes a fermentation process in which it loses much of its natural antioxidant properties, so it has other benefits.
Source: www.eldiario.es
