There is no elixir of youth, the aging process cannot be stopped, but with frequent consumption of berries, cherries, pomegranates, tomatoes, olives, it can be significantly slowed down.
British experts from the University of Sheffield say that we should forget about “magic” creams. The real “medicine” against aging is in the fridge.
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The aging process cannot be stopped, but it can be slowed down by regularly consuming foods that will delay and minimize the effects of aging, he writes. Nice email.
These foods rich in antioxidants are excellent allies in the fight against aging, since they prevent the breakdown of collagen in the skin and the inflammatory processes that contribute to the formation of wrinkles.
Berries, cherries or pomegranates are rich in vitamin C, which is linked to hydrating the skin and preventing the development of wrinkles.
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There is no doubt that olives are healthy for the heart, but they are also great for skin health.
In addition to hydrating the body, olive oil is rich in antioxidants, which help protect the body from the effects of free radicals that cause aging.
Carrots, peaches and apricots are a good source of vitamin A, derived from beta carotene, which is important for healthy cell growth, skin hydration, prevention of dandruff and reduction of wrinkles.
Foods rich in lycopene – tomatoes and watermelon – stimulate the production of pro-collagen, a protein that maintains a healthy skin structure.
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Studies have shown that a diet rich in cooked tomatoes can help prevent skin damage from UV radiation by up to 30 percent.
Fatty fish, such as wild salmon, are rich in omega-3 fatty acids, an anti-inflammatory nutrient that hydrates the skin and gives it a healthy glow.
Source: www.sitoireseto.com
