It is the season of harvesting and consumption of grapes, which, apart from having a very pleasant taste, represent a real treasure of health for the human body. If you are not in the habit of eating it, or you are not an excessive fan of it, after reading these 6 benefits of grapes, you will surely change your mind.
Grapes are brain food
By consuming these fruits, they increase mental abilities for several reasons. Resveratrolwhose higher concentration is found in black grapes, neutralizes it free radicals and plaque in the brain, according to studies conducted in Switzerland. A British study showed that this polyphenolic compound increases blood flow according to the brain by as much as 200 percent. Accordingly, grapes increase blood circulation to the brain, and therefore accelerates memory.
Grapes are food for the cardiovascular system
Polyphenols in grapes reduce the risk from cardiovascular diseases. They bind to free radicals in the human body and reduce deposits on blood vessels, which improves heart health.
Resveratrol provides the heart muscle flexibility. Grapes abound potassium – a mineral due to the lack of which there is a danger of high blood pressure and heart diseases.
Grapes to reduce pain
Black berries are recommended for those suffering from gout or rheumatoid arthritis. Namely, they contain antioxidants and vitamin C which reduce pain in muscles and joints. Resveratrol promotes release uric acid but also other harmful substances, which contribute to reducing pain.
In addition, grapes contain minerals: iron, manganese and copper that contribute to strong bones stronger and healthier.
Grapes for a better digestive system
It abounds fibers and therefore supports the successful operation of the digestive system. Because of their own laxative properties is recommended for those who are constipated. Not recommended for those suffering from diarrhea.
Grapes give great energy and have an excellent composition
This stems from the fact that grapes are abundant carbohydrates.
U 100 grama of fresh grapes contains: 18.1 grams of carbohydrates, 0.72 grams of protein, 0.16 grams of fat, 69 calories, 0.9 grams of dietary fiber, 15.48 grams of fructose.
It is rich in vitamins A, B, B6 i C (100 grapes is enough 25th place recommended daily amounts of this vitamin). In addition to vitamins, it also contains numerous minerals: potassium, calcium, zinc, copper, manganese, iron, magnesium. Contains folic acid.
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Grapes as food for the skin
You yourself know that grapes are a common ingredient natural face masks which you can make yourself at home. This is not at all surprising because vitamin C, which is abundant in this fruit, helps to create it collagen, which makes the skin tight and rejuvenated.
There are also grapes moisturizing properties that contribute to the appearance of your skin.
Source: www.agromedia.rs
