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Kidney stones, also known as kidney stones or renal lithiasis/urolithiasis, are small formations composed of a mixture of crystalline minerals or salts that are found among the substances in the urine at the level of the kidneys.
The kidneys are one of the body’s main pair of natural detoxification organs, with an important role in blood pressure regulation and vitamin D absorption.
Attention to kidney stones!
If there are problems with the kidneys, this will affect the condition of the whole body. The composition of the blood will change, coagulation problems will occur, the activity of the heart and blood vessels will be damaged, immunity and digestion will suffer.
Doctor Anna Roenkova points out that a person’s eating habits, as well as certain vitamins, can be a factor in this disease.
“Excessive table salt consumption greatly increases the risk of kidney stones.” This leads to the retention of fluids in the body, causes a violation of the normal excretion of urine and the deposition of salts”, the expert says.
Foods and vitamins to avoid
Dr. Roenkova listed other foods and drinks that, when consumed in large amounts, contribute to kidney stones. Here’s who they are:
- carne
- sorrel, parsley, spinach, celery
- alcohol
- carbonated drinks
- sweets (foods rich in sucrose, fructose)
One of the factors for the formation of kidney stones is the excess of vitamins C and D in the body, adds the expert.
Susceptibility to nephrolithiasis increases with insufficient water intake, existing diabetes and the presence of excess weight, according to actualno.com.
Symptoms of kidney stones
You should see a doctor if you experience any of the following symptoms:
- painful sensation and discomfort in the lower back
- impaired urination
- change in urine color
Source: www.doctorulzilei.ro
