Foods with natural estrogen. Beneficial in menopause

Foods with natural estrogen. Estrogen is an essential hormone in the female body, playing crucial roles such as regulating the menstrual cycle and supporting breast development.

However, during menopause, estrogen levels drop, which can lead to various unpleasant symptoms such as hot flashes and night sweats.

Phytoestrogens: natural estrogen

Phytoestrogens, often called dietary estrogens, are plant compounds that can mimic the action of human estrogen. They can help balance hormone levels and reduce menopausal symptoms by eating foods rich in these nutrients.

Rich sources of phytoestrogens

1. Flax seeds
– These seeds are an excellent source of lignans, a group of phytoestrogens. Studies show that flaxseeds contain up to 800 times more lignans than other plant foods. This makes them beneficial in reducing the risk of breast cancer, especially for postmenopausal women.

2. Soy and edamame
– Soybeans and edamame are rich in protein, vitamins and minerals, with a high content of isoflavonoids. They can have estrogenic effects, helping to maintain hormonal balance. One study showed that women who consumed soy protein supplements had moderate decreases in estrogen levels.

3. Dried fruits
– Delicious and nutritious, dried fruits such as dates, prunes and apricots are rich in phytoestrogens and fibre, providing a healthy and beneficial snack.

4. Cruciferous vegetables
– This vegetable family, which includes cauliflower, broccoli, cabbage and Brussels sprouts, is rich in phytoestrogens. Compounds such as secoisolariciresinol and coumestrol have demonstrated estrogenic activity, contributing to hormonal balance.

The importance of hormonal balance

For women over 40, maintaining hormonal balance is essential. Menopause causes a significant loss of estrogen, which can be compensated for by hormone replacement or by incorporating certain foods and natural remedies into the diet. Constant medical monitoring is recommended to adapt treatments to individual needs.

Beneficial plants for hormonal balance

There are two main categories of herbs that help balance female hormones:

– Plants that alleviate pathologies of the genital system:
– Cretisoara
– The shepherd’s bag
– The tail of the mouse
– Sticky

– Hormonal plant:
– Vitexul (progesteronic)
– The raspberry
– Licorice
– Anise
– Cumin (estrogenic)

These herbs are considered safe, with minimal side effects, unlike hormone treatments, which require careful assessment of emotional balance.

Foods with estrogenic properties

Here is a list of foods that can help increase estrogen levels:

– Soya
– Spawn
– Unt
– Measures
– Chocolate
– Algae
– Avocado
– Pumpkin
– Cabbage
– Broccoli
– Spinach
– Beetroot
– Brown rice
– Oats
– Wheat
– Beans
– Lint
– Peas
– Chickpeas
– Potatoes
– Tomatoes
– Rhubarb
– Peppers
– Cucumbers
– Celery
– Carrots
– Sunflower seeds
– Susan
– Pumpkin seeds
– Fennel
– Anise
– Egg yolk
– Prune
– Papaya
– Dates
– Cantaloupe
– Watermelon
– Peaches
– Grapes

Hormonal assessment

According to Dr. Munire Ibram, saliva hormone tests not only measure hormone levels, but also provide a molecular ratio of estrogen to progesterone. This ratio is essential during ovulation, with the ideal ratio being one molecule of estrogen to 200 molecules of progesterone.

In addition, there are herbal products with natural hormones, containing extracts of raspberry, fenugreek, verbena, and even herbal ovules intended to treat vaginal atrophy and relieve PMS symptoms. These can be found in health food stores and are a viable option for women’s health support during menopause.