With coffee, we each have a routine. We drink it with or without milk, more or less concentrated or filtered, in a cup or in a bowl, as soon as we wake up or later in the morning… Sometimes even throughout the day. But did you know thatdepending on the time you consume it, the result is not quite the same ? At least that’s what a dietician testifies in an article on the subject published on the Huffington Post website.
Anthony DiMarino explains that if you tend to be tired throughout the day, You should drink your coffee between seven and eight in the morning.. Caffeine would then reinforce a natural process of cortisol secretion, “to help you become more alert and aware of your surroundings when you wake from your sleep”the expert captions.
No fixed rule
That said, each body metabolizes coffee differently. He emphasizes that if your caffeine routine works for you, there is no need to change it. In fact, recently, Dr. Steven Miller of the University of Washington Neuroscience (USA) explained that To benefit from the stimulating effects of caffeine, it was best to drink your first coffee between 9:30 and 11:30 in the morning.. At the point when the cortisol level in the blood begins to drop, caffeine could then take over to keep us awake.
“By drinking our coffee at 8am, as is the case for the vast majority of us, when the cortisol level in the blood is at its peak, caffeine acts like a drug and gradually fuels a form of addiction. Our body gets used to it and we gradually need stronger doses of coffee to wake us up.” he stressed.
In one case, caffeine boosts the effect of cortisol, in the other, it takes over. To find out which of the two formulas suits you best, just test it!
Source: www.topsante.com
