For women over 55 years old, does one of these a day prevent memory decline?

Eggs eaten every morning are an excellent source of protein. however 55Research shows that it may be a tool to protect brain health for women over the age of 12..

“nutrient(Nutrients)A study published in » found that older women who ate eggs weekly were less likely to experience memory loss or decline in brain function..

Researchers at the University of California, San Diego, are conducting a long-term health study in Rancho Bernardo, California.(Rancho Bernardo) participated in the study 55adults over the age of 890For people 1988since 1991Egg consumption was tracked by. Participants took a series of cognitive tests over the period.1992years and 1996Tested one more time in 2018. The test is overall cognitive, executive function, Semantic memory was measured..

The study found that among women, those who ate more eggs each week 4There was little decline in category fluency, a test of verbal ability and executive function, over the years.. Specifically, eggs per week. 5Women who ate more eggs than women who did not eat any eggs 4Category fluency scores over the years 0.5Points decreased to a small extent.

Overall, the ideal number of eggs per week for older women is 5It turned out to be personal. In other words, eggs a day 1Eating dogs can prevent cognitive decline. The researchers “Despite eggs’ high cholesterol levels, they have no harmful effects, suggesting they may play a role in maintaining cognitive function over time.”explained.

Study author Donna Critz–Dr. Silverstein “Eggs are choline, lutein, Rich in nutrients like zeaxanthin, which has been linked to better brain health in previous studies”saying “The high-quality protein in eggs may also help preserve nerve structure and function.”said.

He also “Unlike meat, eggs contain dietary cholesterol, but, Relatively low levels of harmful saturated fat. This may provide cognitive benefits without the potential downsides associated with high-cholesterol foods.”added.