Doctor Chernyshova listed habits that are harmful to heart health
Therapist Nadezhda Chernyshova listed non-obvious factors that affect heart health. It turned out that it is not only bad habits that worsen it.
According to the doctor, smoking and drinking alcohol destroy the heart. Due to active alcoholic libations, a person’s heart rate is disrupted and a serious disorder develops, even death, Chernyshova warned in a conversation with “Moscow 24”, adding that a “holiday heart” can appear even in a healthy person.
In turn, nicotine has a bad effect on the walls of blood vessels and improves blood supply to the heart, the doctor indicated.
The heart is also harmed by excess caffeine and a sedentary lifestyle, in particular, a lack of walks in the fresh air.
In this regard, Chernyshova advised giving up alcohol and smoking, moving in the fresh air for 30 minutes five times a week, and limiting yourself to one or two cups of coffee a day.
Previously, products became known that increase the risk of dementia by 84%.
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Source: www.rosbalt.ru
