Get rid of bloating with natural treatments, easy to prepare at home

Fortunately, there are many natural remedies that can help reduce bloating and improve digestion.

1. Herbal teas

Drinking teas is one of the simplest and most effective ways to get rid of bloating.

Mint tea

• The menthol in peppermint helps relax the intestinal muscles and reduce gas.
• How to use: Boil a teaspoon of dried mint leaves in 250 ml of water for 5-10 minutes. Drink a cup after a meal.

Ginger tea

• Ginger stimulates digestion and reduces inflammation in the intestinal tract.
• How to use: Shave a piece of fresh ginger (about 1 cm) and boil it in water for 10 minutes. Add honey to taste.

Fennel tea

• Fennel is known for its carminative properties, helping to reduce gas and cramps.
• How to use: Boil a teaspoon of crushed fennel seeds in 200 ml of water for 10 minutes.

2. Natural drinks that reduce bloating

Water with lemon

• Lemon stimulates digestion and helps eliminate toxins from the body.
• How to use: Add the juice of half a lemon to a glass of lukewarm water. Consume the drink in the morning on an empty stomach.

Cumin seed water

• Cumin helps to calm the gastrointestinal tract and reduce bloating.
• How to use: Boil a teaspoon of cumin seeds in 250 ml of water for 5-7 minutes. Allow to cool and consume gradually.

3. Spices that improve digestion

Turmeric

• Turmeric has anti-inflammatory properties and stimulates bile production, improving digestion.
• How to use: Add half a teaspoon of turmeric to soups, rice or plant-based milk.

Cinnamon

• Cinnamon helps to calm the stomach and reduce gas.
• How to use: Sprinkle cinnamon over fruit or cereal or add to hot tea.

4. Foods that fight bloating

Yogurt with probiotics

• Yogurt contains beneficial bacteria that regulate intestinal flora and reduce bloating.
• How to use: Consume natural yogurt, without added sugar, daily as a snack or dessert.

Bananas

• Bananas are rich in potassium, which helps balance sodium levels in the body, preventing water retention.
• How to use: Eat a banana between meals to reduce bloating.

Papaya

• The enzymes in papaya help break down proteins and reduce gas.
• How to use: Eat fresh papaya or consume a natural juice made from this fruit.

5. Essential oils for abdominal massage

Peppermint oil

• Applying peppermint oil to the abdomen can reduce discomfort by relaxing the intestinal muscles.
• How to use: Dilute a few drops of peppermint oil in a tablespoon of coconut oil and massage the abdomen in circular motions.

Lavender oil

• Lavender soothes the digestive tract and reduces stress, a common factor in bloating.
• How to use: Use the oil for a gentle abdominal massage or add a few drops to an aromatherapy diffuser.

6. Other natural remedies

Apple cider vinegar

• Apple cider vinegar stimulates digestion and reduces gas accumulation.
• How to use: Mix a tablespoon of apple cider vinegar in a glass of water and drink before meals.

Hot included

• Applying a warm compress to the abdomen helps to relax the muscles and relieve discomfort.
• How to use: Heat an electric pad or hot water bottle and apply it to your abdomen for 15-20 minutes.

Tips to prevent bloating:

1. Eat slowly: Chew your food well to reduce swallowing air.
2. Avoid hard-to-digest foods: Legumes, fried foods, and carbonated beverages can worsen bloating.
3. Hydrate properly: Drink enough water to support digestion.
4. Exercise: Light walks after meals can stimulate digestion.

Bloating is unpleasant, but with the help of these natural remedies, the discomfort can be significantly reduced. Choose the treatments that work best for you and integrate them into your daily routine!