Apart from strict diets, in order to lose weight without dieting, it is often enough to know how to speed up your metabolism, a mechanism that, if it is not working efficiently, causes you to burn less energy and, consequently, gain weight.
Sedentary lifestyle, stress, improper eating habits can, in fact, slow it down, which favors the accumulation of extra pounds.
When the metabolism becomes slow, in fact, the body consumes fewer calories and fat and we gain weight more easily.
But what to do and what to avoid to be more dynamic? Here are the golden rules to adopt in everyday life.
To speed up your metabolism, the first big secret is: engage in physical activity.
Sport promotes proper functioning and allows you to burn more fat and calories not only during physical activity, but also afterwards.
In fact, even at rest, muscle burns more calories than fat and lean mass.
This means that even on days when you do not do sports, your basal metabolism will be better.
For the same amount of food consumed, you will store much less.
But fitness is not enough!
Interval training, which alternates more intense phases with recovery phases, increases the basal metabolism, energy expenditure at rest, allowing you to continue burning even after the end of the training.
It is a method that can be applied to different types of activities such as active walking, running, cycling and many other disciplines.
But don’t underestimate the importance of weight. In fact, anaerobic activity allows us to increase muscle mass, and the muscles, as we said, are what, even at rest, allow us to consume more.
Allowing yourself a mid-morning and mid-afternoon snack keeps your metabolism active and helps you maintain a healthy weight.
In fact, if you spend too much time between meals, you risk slowing it down and therefore gaining weight.
When the body does not get food for a long time, it tends to burn less, turning the energy it needs to use into fat. Simply put, he is guarding himself because he doesn’t know when he will get food next.
Proteins contained in meat, eggs, fish and many other foods stimulate the production of the hormone glucagon, which stimulates the consumption of fat reserves and promotes lean mass.
As well as being fuller for longer.
Carbohydrates, the source of which are pasta, bread and other foods, are the basic nutrient for the proper functioning of the metabolism. But integral!
By eliminating it from the daily menu, you do not lose weight, but only lose pure mass.
In fact, the body, having no sugar available to burn fat, removes it from the muscles, preserving the fat mass.
Source: www.sitoireseto.com
