Good eating habits: How not to gain weight if we eat out often

In order not to gain kilos and to eat healthily, we present to you five customized nutritional strategies that we suggest you follow.

For those who often eat out, a healthy and balanced diet sometimes becomes a big challenge. The risk you are taking is that you often exceed the amounts, spices and calories to the detriment of your figure and health.

Also read this: What is the keto diet and how does it work?

From sandwiches to snacks. From pizzas to overly spicy salads. Easily available, quickly consumed, these are not ideal solutions for a healthy diet because this is food too rich in fat, salt and sugar, which you eat more than you need, and it is conducive to overweight and other disorders.

Also read this: Five different types of keto diets

In addition, it has a low satiety index. Even if it gives an immediate feeling of satisfaction, it is very quickly followed by sudden hunger pangs in the following hours, which encourage them to eat even more.

Therefore, we give you advice so that you don’t gain weight if you eat out all the time.

Even if you have to eat in the office, avoid eating in front of the computer screen.

Also read this: Simple recipes for homemade detox drinks

Risk? If you eat while doing something else, it causes you to consume more food without even being aware of it and consequently accumulate extra pounds.

Also read this: Emotional overeating

Simply, you are not present in the present moment, you are not consciously eating, you are not concentrating on eating, it is a secondary matter for you, and then you stuff food into yourself like a bottomless sack.

Yogurt contains many useful nutrients, such as proteins, minerals, especially calcium, and vitamins.

Also read this: Insulin resistance – when the cells are hungry, and the waist is getting wider

But it lacks fibers that have valuable benefits in maintaining a slim line, and consuming only yogurt for lunch or dinner does not contribute to weight loss. On the contrary!

Also read this: The downsides of the keto diet

If you eat only yogurt, it stimulates more production of insulin, the hunger hormone that stimulates the appetite, which makes you want to eat even more food.

Ice cream is a food that provides many calories, but it is not complete.

Also read this: What happens to the body if you skip breakfast

It provides fats, sugars, proteins, but it lacks fiber that gives satiety. Which means that if you eat it during your lunch break instead of a pasta dish or another dish with vegetables, you will soon feel hungry again and eat more.

Vegetable salads lack useful nutrients to make a complete and balanced meal.

Also read this: The fact that you eat a little, does not mean that you will lose weight! On the contrary! Here’s why!

For example, they lack protein, which is valuable for muscle health. Despite the fact that it will fill you up on the spot, an hour later you would be hungry again and again you would be looking for satisfaction for your vital machine.

Also read this: Love your body – tips for a flat stomach

Make sure you always eat vegetables with a portion of protein (preferably lean – lean) and carbohydrates.

So, no meals consumed in flight.

Also read this: Anti-cellulite diet: The golden rules of nutrition for the elimination of cellulite

Eating in a hurry encourages water retention, and subsequently swelling, because it causes you to swallow a lot of air. Also, you don’t get a feeling of fullness, because the body needs 15 minutes to start digesting the food you eat, which creates a feeling of fullness, and that leads to overdoing portions and calories.

Also read this: Food as an obsession – eating disorders are complex mental illnesses

So eat slowly, so you eat less.