Hunger is a feeling that is the result of two very different hormones, ghrelin and leptin. The former is produced by the stomach, while the latter also originates from the muscles.
Ghrelin is normally secreted before a meal when the stomach is empty. Leptin acts more like a satiety hormone, it is secreted quite a bit during sleep and acts as an appetite suppressant and burns fat. However, when these two hormones are disturbed, food cravings follow. Here’s how to overcome them to avoid snacking and lose weight effectively.
In order for ghrelin to function properly, it is first of all necessary to treat insomnia. In fact, sleepless nights will help to overproduce this hormone and as a result, we will consume 400 more calories the next day.
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Next, you need to manage your stress to avoid comforting sugar cravings. Also, we avoid bitter tastes, because they stimulate the production of ghrelin in the stomach.
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As far as leptin is concerned, it is also important to get enough sleep (8 hours per night), because it mainly works during sleep. We must avoid restrictive diets and tobacco, which significantly reduce its production.
In order to avoid hormonal imbalance affecting the diet, it is recommended to eat at certain times and focus on foods with a low glycemic index.
Also, you need to take the time to chew well so that the brain can properly register and let leptin work properly.
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In addition, you must eat with pleasure without accumulating excess. To do this, you just need to treat yourself from time to time and eat a balanced diet most of the time.
It is also necessary to avoid states of stress and anxiety in order to avoid excessive production of ghrelin.
Source: www.sitoireseto.com
