Its sweet taste is far from being the only asset of grapes. Did you know that grapes are a real youth ally for the skin?
Grapes are probably the ultimate energy fruit. It’s true, they contain many nutrients that make them a real energy fruit! But these little sun-drenched grapes also contain the famous polyphenols, powerful antioxidants.
The benefits of grapes for skin and hair
You who take care of yourself, you may be a fan of the grape cure for its detox effects on the body. But did you know that grapes are also an ally of choice for taking care of your skin and hair?
The natural antioxidant grape
THE polyphenols are compounds antioxidants. Present in grapes and mainly in its pipsthey act by trapping the free radicals. Yes, polyphenols are the anti-aging molecules par excellence !
In addition to attacking free radicals responsible for cell aging, polyphenols help to preserve hyaluronic acid levels. It is a substance naturally present in the body which participates in the skin firmness. Polyphenols boost the rate of collagen and ofelastinalso essential for firm and supple skin.
Finally, polyphenols improve the microcirculation cutaneous.
Youthful skin and soft hair!
As you can see, grapes have a great array of equipment to preserve the youthfulness of your skin ! It is plumped and hydrated. The complexion becomes radiant and appears more even. Grapes also make the more supple and shiny hair by nourishing and repairing the hair fiber.
Antioxidant grapes and beauty
To enjoy all the benefits of antioxidant grapes, you can of course eat them fresh by consuming the skin and seedsprovided it is organic. Easy to take everywhere, it is simply eaten.
As mentioned above, it is above all the seeds that contain all the virtues of the grape. So, it’s up to you grape seed oil to season your salads! Don’t hesitate to cook with it because grape seed oil supports cooking very well.
You can also take advantage of the antioxidant grape by making home beauty treatments.
GRAPE SEED OIL Grape seed oil for the face is renowned for its nourishing and regenerative properties. It is ideal for facial care (or body care, especially the décolleté and neck) to help combat the effects of skin aging.
For this mask, nothing could be easier! Take a organic grape cluster and remove the seeds. Crush them with a pestle. Add them to the pulp with a teaspoon ofavocado vegetable oil.
Mix everything well and apply to clean skin. Leave it on for at least 30 minutes. This should not be a problem since you can enjoy this relaxing moment!
Grapeseed oil is excellent for repairing brittle hair, strengthen fine hair and nourish dry hair.
Make a hair mask by mixing two tablespoons of grapeseed oil with one tablespoon of shea butter. Optionally, you can add five drops ofylang-ylang essential oil.
Ylang-ylang is a tree native to Asia, characteristic of the islands of the Indian Ocean, with beautiful large yellow flowers. Meaning “flowers of flowers”, ylang-ylang was mainly used in Antiquity for its benefits on the skin.
Consuming grapes in their natural state is already very good. But if you want to take full advantage of their properties, you can also consume them in the form of food supplements in order to benefit from nutrients in sufficient quantity et of its antioxidant benefits.
But be careful: it is important to choose well his food supplements!
For example, some anti-aging food supplements will act on the consequences of aging rather than on the causes.
So, when choosing an antioxidant food supplement, first check that the ingredients are good.natural origin. The ideal is that they are made in France, with clearly identified raw materials. Another important piece of information is that of the bioavailability. Indeed, a food supplement will only be effective if it is optimally assimilated by the body!
Food supplements: selection criteria
More and more laboratories are offering food supplements healthier : GMO-free, additive-free, gluten-free and animal-free so that vegans can also enjoy it. As always, it’s important to read the label carefully!
