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The surprising cause of early gray hairs: What mineral deficiency could be responsible for graying hair. Do you notice gray hairs appearing prematurely and wonder why? A doctor explains which mineral your diet might be lacking and how this affects hair health.
When we hear of copper, our thoughts quickly go to the metal used in electrical pipes and wires, but copper is actually a mineral essential to human health. According to specialists, the body of an adult needs, on average, about 1.2 mg of copper per day. This mineral can be found in various foods such as nuts, seafood and organs.
Copper contributes to energy metabolism, collagen production and iron absorption. Conformable NHSit also has a significant impact on the production of melanin, the pigment responsible for the natural hair color. Therefore, a copper deficiency can lead to the early appearance of gray hairs.
Hair bleaching and lack of copper
Copper deficiency can be the result of a diet low in foods rich in this mineral or a problem in its absorption. Dr. Ahmed, a general practitioner in the UK, explained in a TikTok video that people with chronic anemia who have low iron levels, even after taking supplements, may also be copper deficient. Symptoms such as chronic fatigue and weakness can also be indications of such a deficiency.
@dra_says If your always tired, anaemic despite iron replacement or getting grey hairs early. Then getting your copper levels checked is a good option. @thehamptonshospital Educational purposes only. #anaemia #anaemic #lowiron #lowcopper #copperdeficiency #copperdeficiencysymptoms #greyhair #whitehairproblem #whitehaircause #tiredallthetime #anemic #doctor #privatedoctor #privategp #anaemiaproblems #anemiacheck #lowbloodcount #lowhaemoglobin #hblow #irondeficiency #irondeficiencyanemia #irondeficiencycheck ♬ original sound – Dr Ahmed
The impact of copper deficiency on hair
One of the functions of copper is related to the synthesis of melanin, the pigment that gives hair its natural color. According to some studies, a low level of copper in the body can affect the production of melanin, which can lead to premature graying. However, further research is needed to confirm this link with certainty.
Dr. Ahmed stresses that it’s important to see a doctor if you suspect you have a copper deficiency, rather than trying to supplement on your own. Taking too much copper can lead to other health complications, so it’s essential to get your levels checked before starting treatment.
Natural solutions to increase copper levels
If you are confirmed to have low copper, there are natural solutions to bring it back to normal. Dr. Ahmed recommends adding cocoa powder to your diet.
“One tablespoon a day gives you all the copper you need,” he explains. In addition to copper, cocoa powder is rich in protein, fiber and other beneficial nutrients.
When should you worry?
Even though a copper deficiency can contribute to the premature appearance of gray hairs, it is good to know that there are other factors involved, such as genetics. If you’re genetically predisposed to gray hair, dietary changes can help, but won’t completely eliminate the tendency.
However, eating a balanced diet and including copper-rich foods can contribute to overall hair health.
Recommendations from specialists
It is essential to have a balanced and informed approach when trying to correct a mineral deficiency. Consulting a doctor or nutritionist is a necessary first step before taking supplements. Dr. Ahmed recommends that everyone get regular tests to check their levels of copper and other essential nutrients, especially if they notice unusual signs like premature graying of hair, chronic fatigue, or persistent anemia.
Hair graying at a young age can have multiple causes, but one important factor could be copper deficiency. While genetics play a major role, a healthy and balanced diet contributes significantly to maintaining healthy hair and skin. If you are concerned about premature graying of your hair or other signs of mineral deficiency, do not hesitate to seek the advice of a specialist for a detailed evaluation.
Source: www.doctorulzilei.ro
