He Eats 720 Eggs in a Month and His Bad Cholesterol Drops by 20%: How It’s Possible

Nick Norwitza young man scientist specialized in metabolic healthhe ate well 720 chicken eggs in a month and his cholesterol not only did it not increase, but it decreased by approximately 20 percent over the course of four weeks. A result that may seem absurd to many, but the reason why he conducted this food experimentas he defined it on his very popular channel on YouTubeit was just to demolish the popular knowledge about the alleged egg danger.

Since we were children, practically all of us have heard (from more or less competent people) that eggs increase cholesterol and, in particular, low density lipoproteins (LDL), the infamous “bad cholesterol”. It is so called because it can accumulate in the world of the blood vessels giving rise to atherosclerotic plaques (atherosclerosis), which can cause obstruction, stiffening, loss of elasticity and other problems. The latter can lead to serious cardiovascular diseases come heart attack and stroke. Until recently, it was believed that eggs could play a significant role in increasing bad cholesterol, but recent studies have shown otherwise. The experiment of Dr. Norwitz, a graduate of Medicine at Oxford University and currently a doctoral student at the prestigious Harvard University, has done nothing but support these results.

As told in the 7-minute video posted on YouTube, which at the time of writing is about 173,000 visitsthe young scientist consumed 24 eggs a dayyou seem to two cartons every day for a whole month. In total, therefore, 720 eggs. During the period of the experiment he took as much as 133,200 milligrams of dietary cholesterol from eggs. While he did not provide specific details about his physical activity and other foods he consumed (with some exceptions), the scientist said that his LDL cholesterol dropped by 2 percent in the first two weeks and a further 18 percent during the other two, with a significant drop of 20 percent despite the huge amount of eggs ingested. The collapse that occurred in the second week was driven precisely by the intake of limited doses of carbohydrates – circa 60 grams per day – derived from fruit, such as bananas, blueberries, cherries and strawberries (which are not actually real fruit), which help the biological mechanisms that can contain bad cholesterol. In addition to carbohydrates, he also introduced 75 grams of saturated fat.

So why doesn’t eating such a significant number of eggs raise cholesterol as many would imagine? Dr. Norwitz explained that dietary cholesterol has little impact on circulating cholesterol levels because, when it is ingested, it binds to receptors on the cells of the intestinea process that stimulates the release of a hormone called colesina. It maintains the intestinal absorption of cholesterol and its synthesis in the body in balance, as indicated in the article “Cholesin, a new hormone bridges intestinal cholesterol absorption and hepatic synthesis”. The hormone binds to a receptor on the liver called GPR-1 146 and it is precisely this mechanism that inhibits the endogenous synthesis cholesterol, bringing a balance and preventing LDL levels from skyrocketing. The study noted that by adding a precise amount of carbohydrates to the “recipe” – at least for his lean mass phenotype – he was able to drop his bad cholesterol by 20 percent in a month.

Supporting the young scientist’s experiment are the results of the study “Prospective Evaluation of Fortified Eggs Related to Improvement in the Biomarker Profile for Your Health: Primary Results from the PROSPERITY Trial”, presented during the recent conference of the American College of Cardiology. In the research conducted by scientists from the Duke Clinical Research Institute in Durham (North Carolina) it was demonstrated that consume 12 or more eggs per week It has no effect on bad cholesterol levels, nor on those of “good” cholesterol (high-density lipoproteins, HDL-C), which is actually not that good. In short, consuming eggs does not appear to have a negative impact on cholesterol at all, however, before making any changes to your eating habits It is always a good idea to consult your doctor attending physician and a specialist in the nutrition. Clearly no one recommends eating hundreds of eggs a month, but the results of experiments and studies suggest that popular beliefs about this food are not supported by scientific knowledge.