health benefits, beauty and delicious recipes

Not only are blackberries delicious, they also offer many health and beauty benefits. Here are reasons why blackberries are good for you and recipe ideas.

Blackberries, those little black bombs of flavor, are nature’s rock star fruits. With their sweet-tart taste, they melt our hearts while sometimes staining our clothes. We forgive them: they only want the best for us.

Blackberries: health benefits

Blackberries contain powerful antioxidants like anthocyanins, which help protect cells from oxidative damage and reduce inflammation. They are rich in vitamins C and K, as well as folate, manganese, and dietary fiber, which contribute to strengthen the immune system, improve bone health and aid digestion.
They help lower bad cholesterol (LDL) and increase good cholesterol (HDL), which can reduce the risk of heart disease. The antioxidants and vitamins in blackberries can help improve memory and protect the brain from neurodegenerative diseases.
The fiber in blackberries helps regulate blood sugar levels, which may be beneficial for people with diabetes.

Blackberries: beauty benefits

The vitamin C and antioxidants in blackberries help fight free radicals, reducing signs of aging like wrinkles and dark spots. They also promote collagen production, which is essential for firm and elastic skin.
Blackberries contain a high amount of water and fiber, which helps keep skin hydrated and glowing.The anti-inflammatory and antibacterial properties of blackberries can help reduce skin inflammation and prevent acne breakouts.
The antioxidants in blackberries may help protect the skin from UV damage, reducing the risk of sunburn and skin cancer.
Blackberries are rich in vitamin C, which is essential for healthy hair.. It helps strengthen hair follicles and promote hair growth. Antioxidants can also protect the scalp and hair from environmental damage.
Including blackberries in your regular diet can bring many benefits to your overall health and beauty. You can consume them fresh, in smoothies, salads, or even in the form of jam to enjoy their benefits all year round.

Cooking Blackberries

Including blackberries in your regular diet can bring many benefits to your overall health and beauty. You can consume them fresh, in smoothies, salads, or even in the form of jam to enjoy their benefits all year round.

Blackberry Pie

Ingredients :

• 1 shortcrust pastry
• 500 g of blackberries
• 100 g sugar
• 2 eggs
• 20 cl of fresh cream
• 1 sachet of vanilla sugar

Start by preheating your oven to 180°C (thermostat 6). Then spread the shortcrust pastry in a tart mold and prick the bottom with a fork to prevent it from swelling during cooking. Spread the blackberries evenly over the pastry.

In a bowl, beat the eggs with the sugar, crème fraîche and vanilla sugar until smooth. Pour this mixture over the blackberries.

Read also – Cranberry and blackberry detox smoothie recipe

Blackberry and Granola Parfait

• 300 g blackberries
• 500g Greek yogurt
• 4 tablespoons of honey
• 150g of granola

Start by layering Greek yogurt in the bottom of each glass or verrine. Then add a layer of blackberries, followed by a layer of granola. Repeat these steps, alternating layers of yogurt, blackberries, and granola until the glasses are full. Finally, drizzle a tablespoon of honey over the top of each glass. Serve immediately or refrigerate until ready to serve.

Ripe Fruit Jam

• 1 kg of blackberries
• 800 g sugar
• 1 citron (jus)

Wash the blackberries and place them in a large saucepan. Add the sugar and lemon juice.
Bring to the boil, stirring regularly, then simmer over low heat for about 30 minutes, skimming occasionally.
To check if it is cooked, place a drop of jam on a cold plate: it should set quickly. Pour the hot jam into sterilized jars, close them and turn them upside down until completely cooled.

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