Discover the Power of Your Heart at the Pan-European Symposium of the HeartMath Institute in Athens
Our heart is not just a pump that keeps blood flowing through our body. Research by the HeartMath Institute reveals that the heart has its own little brain, known as the “heart brain,” that can influence our thoughts, feelings, and overall well-being. Indeed, the heart emits an electromagnetic field that is 60 times larger than that of the brain and can affect those around us.
One of HeartMath’s most exciting findings is that states of emotional coherence, where the heart, brain, and nervous system are aligned, can improve mental clarity, reduce stress, and boost our overall health. Based on this ground-breaking research, we invite you to the HeartMath Institute’s first pan-European three-day symposium. Until now, there was only one world conference in Cancun, Mexico, but after pressure from the Greek organizing company, it was decided to create a separate European Symposium that will concern the inhabitants of the bloc and the Middle East. The symposium will take place from October 25 to 27 at Wyndham’s Dolce Attica Riviera in Vravrona. You will find more information here
Advertising
What is HeartMath?
HeartMath is a system of techniques and technologies aimed at improving mental and physical health through understanding and harnessing our heart. The HeartMath method focuses on the heart-brain connection and helps people achieve a state called “coherence” – a harmonious state where our heart, mind and emotions are in alignment. This coherence enhances mental clarity, reduces stress and improves overall health.
HeartMath techniques include breathing exercises, visualization and the use of biofeedback technology to monitor heart rate variability (HRV). Through regular practice, users can learn to maintain a state of coherence even under stressful conditions, thus enhancing their resilience.
Who is this symposium for?
The Symposium is aimed at a wide range of professionals and individuals who wish to improve their quality of life and professional performance. Health and mental health professionals, coaches, trainers, coaches and other specialists related to people management can incorporate HeartMath techniques into their work to better support their clients. At the same time, the conference is also ideal for people who wish to use these techniques for themselves, achieving better performance in stress management, in sports, in crisis management and in general in their personal development.
Advertising
Global demonstration of HeartMath practice at Burning Man festival in 2017
The Illumina Project was created in 2017 at the Burning Man festival and is an innovative art installation that combines art, technology and spiritual development. This project aimed to offer visitors an interactive experience that helps them achieve a state of emotional coherence and inner calm. Through the incorporation of HeartMath techniques, the Illumina Project encourages participants to explore the heart-brain connection and experience its beneficial effects. The installation has attracted worldwide attention and admiration, serving as a symbol of the modern approach to personal development and technological innovation.
The Global Consciousness Project 2.0 attempts to measure the heart of humanity
The Global Consciousness Project 2.0 is the evolution of a ground-breaking project exploring the connection between human consciousness and physical reality. Originally started in 1998, this project collects data from global networks of random number generators to study how mass emotional reactions affect data disorder. In its renewed version, the Global Consciousness Project 2.0 uses advanced technologies and a greater number of sensors to track collective emotional and conscious responses to global events. Through this innovative approach, he seeks to demonstrate the existence of a collective field of consciousness that unites all humans, offering a deeper understanding of the interaction between the mind and the world around us. The Global Consciousness Project 2.0 is a bridge between science and spirituality, encouraging humanity to recognize that we are all connected and interdependent. Devices have now also been installed in Greece and are to be used for measurements during the symposium in October.
Who is Howard Martin?
One of the main representatives of HeartMath is Howard Martin. As a founding member of HeartMath and an accomplished speaker, Howard has dedicated his life to spreading this innovative method. Through his lectures and books, Howard has helped thousands of people improve their lives by giving them the tools to manage stress and achieve greater personal and professional success.
Howard Martin has appeared on numerous television shows and spoken at international conferences, sharing his knowledge of the science behind HeartMath and the benefits of heart-brain coherence. His passion for spreading these techniques and his ability to connect with the public have made him one of the most respected voices in the field of personal development.
The Results of HeartMath Techniques
The scientific research behind HeartMath has proven that these techniques produce remarkable results:
- Reducing stress and anxiety: HeartMath techniques help manage stress by reducing the secretion of stress hormones such as cortisol.
- Improving emotional resilience: Exercises that promote cohesion enhance one’s ability to face challenges with calmness and confidence.
- Increased cognitive function: Strengthening cardiac coherence improves concentration, memory and decision-making ability.
- Better sleep quality: HeartMath practices help improve sleep quality, offering a more restful and refreshing sleep.
- Enhancing creativity and intuition: By achieving coherence, users can more effectively tap into their inner wisdom and find innovative solutions to the problems they face.
What is the Inner Balance Sensor?
The Inner Balance Sensor is one of the most important tools of the HeartMath method. This biofeedback device connects to the HeartMath app and provides instant feedback on your heart rate variability (HRV). This way, you can track your progress and achieve your desired state of consistency more effectively.
The Inner Balance sensor is small and easy to use, and can be used both at home and on the go. All you need to do is connect it to your mobile phone or tablet and open the HeartMath app. With this tool, you can see in real time how your thoughts and emotions affect your heart rate and learn how to cultivate a more calm and balanced state.
Special Offers until July 31st
The organizing company, in order to facilitate the participation of the Greek public, offers an exclusive promotional offer until June 30:
- 150€ discount on all inclusive packages using the code EARLYBIRD22
- Gift Inner Balance Sensor worth €250
- Lifetime access in the HeartMath application, worth €78/year
You can go directly to the official website of the event to see the program and book your place
Source: enallaktikidrasi.com
