When we decorate our home, we usually pay a lot of attention to choosing the right colors, to furnishing the rooms with comfortable and ergonomic furniture – but we pay less attention to the fact that the lights also support our well-being. However, the lighting used in our home can have a significant effect on our state of mind and general well-being.
Brightness affects how we feel in a given space
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It doesn’t hurt to know that light not only affects our vision, but also triggers emotional and psychological reactions in us. THE lamps brightness, the different effects of cold and warm lights, and the type of lights used in each room all contribute to the atmosphere of our home and how we feel in our living space.
The brightness of the lamps
Brightness is one of the most important factors in lighting: it affects how we feel in a given space.
Bright light has a stimulating effect, increases alertness and concentration. It is therefore ideal for rooms where attention and performance are important, such as study rooms or kitchens. At the same time, bright light can cause excessive stress and tire the eyes, especially if used over a long period of time. It is worth choosing lighting that is adjustable, so that the brightness can be changed during the day, adapting to the current activities.
The weak light, on the other hand, has a calming effect and helps you relax and unwind. In the evening, especially in the bedroom and living room, dimmed lights promote relaxation and relaxation before bed. However, it is important that the brightness is not too low, because in the long run it can damage our eyes and impair our vision.
Cold and warm lights
The color temperature of lights also has a significant effect on our emotions and mood.
Cold lights usually have a color temperature above 5000 Kelvin and have a stimulating effect. Like bright light, they increase alertness and concentration, so they are excellent for work areas, offices, and rooms where mental activity comes to the fore. However, cold lights can cause tension in the long term and make it difficult to relax.
The warm lights, which have a color temperature of around 2700-3000 Kelvin, have a calming effect and can create a homely atmosphere. They are perfect for rest and relaxation spaces, such as the bedroom, living room and dining room. Warm lights help reduce stress and promote relaxation, especially in the evening.
What kind of light is ideal for each room?
Different rooms in the home have different functions, so choosing the right lighting is key to creating a comfortable and pleasant environment. However, in general it can be said that for every room, it is worth striving to let in as much natural light as possible. This is important for vitamin D production and circadian rhythm regulation, but it also improves mood and reduces stress.
Of course, we can’t always rely on this alone, so keep the following guidelines in mind.
Living room
The living room is the central room of the home, where various activities often take place: it can be reading, watching TV, but also social life takes place here. That’s why here changeable lighting that adapts to different needs is important. In the living room, it is worth combining strong and weak lights, as well as cold and warm lights. As general lighting, warm lights are recommended, which create a homely atmosphere, while stronger, individually adjustable light sources may be necessary for reading and other activities.
Kitchen
The kitchen is a work area where strong and cold light is important every detail should be clearly visible during cooking and cleaning. Cold lights help with concentration and accurate work. However, if it is the same as the dining room, then it is worth taking care of lighting options here as well, which create a more pleasant atmosphere for meals.
Bedroom
The bedroom is a place for rest and sleep, so soothing, warm lights are ideal here. Individually adjustable lamps can also come in handy in the bedroom, especially if you like to read before falling asleep. And if we want to create a special atmosphere, then we can even use colored LED lights – but it is important that their strength can be adjusted as well.
Work room
In the study room, where concentration and mental activity are required, strong and cold lights are most suitable. These lights increase alertness and help work. If, on the other hand, our days consist of several work processes, a lamp with adjustable brightness on the table can be useful here as well.
Bathroom
Bright and strong light is important in the bathroom, especially around the mirror. Here it is advisable to use cold lights, as they provide sharper vision. At the same time, we can make the surroundings of the bathtub or shower more pleasant and relaxing with warm lights.
The lighting used in our home therefore has a significant impact on how we feel in everyday life. If we choose well, our home can be more comfortable and harmonious, while contributing to the general improvement of our well-being.
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Source: napidoktor.hu
