Cheese, a food loved around the world, is under the scrutiny of nutrition experts. Although it is an excellent source of protein, calcium and phosphorus, excessive consumption can hide health risks.
Dietician Angel Luk, quoted by Delish, points out that the nutritional benefits of cheese vary depending on its type. Some varieties, such as mozzarella and blue cheese, contain live cultures that can improve gut flora.
However, experts warn of several important aspects. High calorie density: A single serving of hard cheese can contain about 120 calories, making it easy to exceed the recommended serving. Then, cheese is high in sodium. Many Americans already consume more sodium than is recommended, and cheese can contribute significantly to that excess.
Cheese is rich in saturated fat
Cheeses, being products of animal origin, are rich in saturated fat, associated with increased cholesterol and the risk of cardiovascular disease.
Nutritionist Dr. Chris Mohr advises moderation: “Eating small amounts of cheese daily, such as adding a bit of feta to a salad or mozzarella to a sandwich, is perfectly fine for most people.”
Experts advise choosing more nutrient-dense varieties and limiting portions to get the benefits of cheese without the risks associated with overconsumption.
Source: www.descopera.ro
