How many times can you stand on your toes? Calf strength is needed when jogging

TEST IT!

Is your calf strength enough to run? Getting on a gurney is one of the most important movements of a walker and a runner. Test how many times you can stand on one leg.

Do repetitions every second: 1 second up, 1 second down. According to one study, 30 repetitions would be a good guiding goal when you want to switch to running. If the amount remains at 10–15 repetitions, it is worth doing strengthening movements regularly about three times a week. Try the move below!

THIS IS HOW YOU STRENGTHEN YOUR CALVES

Take light support from the wall or the edge of the table and stand firmly on one leg. Stand up on one leg at a leisurely pace. When the calf muscles start to tire, gently help with your hand to lighten the weight and stand up three more times.

➤ Repeat the movement twice for both legs, taking a short break in between. Exercise every other day.

The jump was designed by physiotherapist Pia Nirkko.

This article has appeared in Hyvä tervey magazine. As a subscriber, you can read all issues free of charge from the digilehdet.fi service.