how to choose a demanding air purifier

Sleep plays an important role in our lives. Its quality directly affects our health and how successful we will be in life. If we get a good night’s sleep every day, it will be reflected in our greater creativity, efficiency and better mood.

Treat yourself to a luxurious sleep

So that you can enjoy a luxurious sleepattention should be paid to the bed itself i quality mattress. Of course, bedding also plays its role. High-quality cotton fabrics are pleasant to the touch and will ensure that you will literally fall asleep in cotton every day.

But it certainly does not end with the bed itself. It is also necessary
remember the air quality in the bedroom. How specifically?

Create the ideal temperature and humidity for healthy sleep

In order for sleep to be deep and restorative, the environment in which you sleep must be adapted to it. For example, the temperature and humidity of the air can affect the quality of sleep.

It’s a fact, that room temperature in the bedroom it should generally be lower at night than during the day. It is ideal to reach a value of around 16 to 18 °C (maximum 20 °C). A low temperature in the bedroom will help you fall asleep faster, sleep better and strengthen your immune system.

But you also need to think about optimal air humidity. In winter, it is recommended that the humidity reaches 45 to 60% relative humidity, then 40 to 55% in summer. If the humidity is too high, there is a risk of mold development, if the humidity is too low, on the contrary, your respiratory tract will suffer.

How to achieve quality air in the room

Of course, it is necessary in the room ventilate regularly and sufficiently. However, if you live in a location with polluted air and numerous allergens, ventilation may not be entirely beneficial for you. In this case, you can let air into the bedroom with harmful substances that settle in the body, worsen breathing and slow down regeneration processes.

In that case, an air purifier will come in handy for you
uses a filter system. These filters can remove up to 99.97% of unwanted solid particles and gases, such as mites, allergens, dust, pollen, smog, mold spores, smoke, bacteria and viruses.

Choose a quality air purifier from the Philips brand

If you desire luxurious sleep without compromise, it will be of high quality for you
Air Purifier by necessity. At the same time, one of the options is popular
models of the well-known Philips brand.

Individual purifiers differ in their performance and, depending on this, they can cope with cleaning the air in different sized spaces. You can use the best ones even in rooms with an area of ​​60 m2. In addition, their design is carefully designed so that this appliance fits perfectly into a luxurious bedroom and looks completely natural.

Top models of Philips cleaners they scan the air 1000x per second and detect ultrafine particles. In addition, they have a special night mode that reduces their noise so that the operation of the appliance does not disturb you in any way after falling asleep.

If you are among the fans of a smart home, you will also appreciate the possibility of control via the Clean Home+ mobile application. With its help, you will be able to operate the air purifier anytime and anywhere and be warned that the air quality is not optimal.

Clean air is the key to quality sleep.

How to properly use a home air purifier

Of course, the air purifier must be used correctly. For example, you should filter run at least an hour beforebefore you go to sleep. Premium models have a night mode, which makes them comfortable to use even at night (they reduce noise).

Also when filtering is turned on avoid ventilation. In this way, you would unnecessarily stir up the air in the room, and you would constantly add polluted air to the cleaned air.

When and how to humidify the air

If the humidity in the room is too low, may cause drying of the mucous membrane. At the same time, residents of family houses who heat the space with a fireplace often struggle with dry air.

In such a case, it is precisely the humidification function that needs to be called to help. You can either use a separate humidifier or reach for an appliance that combines the function of humidification and air purification.

Other factors that affect the quality of sleep

In addition to clean air, we must also mention several other factors that they affect your sleep. They include, for example circadian rhythm or your biological clock. It helps the body if you go to bed and get up at about the same time. If you tell yourself that you will make up for the lack of sleep during the week on the weekend, you will throw off the biological clock even more in this way.

As we have already mentioned, it also significantly affects the quality of sleep
the quality of the bed, mattress and bed linen. Above all, you should therefore choose a mattress with your body’s needs in mind, even if two people sleep on one mattress.

At least an hour before you go to sleep, avoid blue light. This is the light emitted by, for example, televisions, computers or mobile phones. You will find that if you fall asleep with a book, you will sleep much more soundly.

Last but not least, think about healthy and balanced diet and sufficient drinking regime. Avoid caffeine before bed and also be careful with alcohol. If you go to bed after a glass (or several) of alcohol, your body pays attention to breaking down the alcohol and the sleep quality is not so good.

Try to relax before going to bed.

Try to relax before going to bed.

Advice and tips at the end

Do you want to do your best for your healthy sleep? In that case, you can also try various rituals and meditations, which aim to soothe your body. By consciously relaxing, you tune your body to deep sleep and you will be able to relax.

In the bedroom too you can use aroma oil, which have the task of calming your body down. A popular evening scent is, for example, lavender. You can therefore drip a few drops of lavender oil on your pillow or use this oil in an aroma lamp. You can also drink it before going to bed soothing teas. Lemongrass or mint are especially popular.

As you can see, many different factors affect the quality of sleep. However, it is worth not underestimating them and investing in quality equipment that will support the overall experience of your sleep. In addition to the bed, think about the environment in which you sleep and rid the air of all impurities.