How to choose footwear that will not cause you pain

Find out if your shoes will scratch you before you buy them!

We all seem to have a bit of a bipolar relationship with high heels. As much as we love them, we despise them as much. Feelings intertwine, compete and at the same time replace each other. Climbing on 12 cm high heels, we feel like we rule the world, but the very thought of what awaits us after a few hours in them, knows how to cut us across the stomach and make the feeling of power subside in an instant.

After a night spent in high heels, we are often forced to spend days healing our tired feet.

So what is a woman to do in that case?!

Buy smarter!

To help you choose footwear that will not cause you any problems, we have prepared for you a short guide on how to choose footwear that will not give you trouble.

First, pay attention to the heel cup.

Manufacturers put a rigid base in the heel area so that the shoes keep their original shape longer. It is precisely the rigid shape of the heel that represents the main point of friction and the formation of blisters. Therefore, we advise you to choose footwear made of natural leather and suede, as it is much more flexible than synthetic materials, not to mention plastic.

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Footwear made from natural materials molds to your feet when worn, not the other way around, reducing the chance of blisters after a short period of wear.

When choosing footwear, you must do thumb test.

Keep in mind that if you buy small shoes, you will definitely get blisters. There should be an extra space the width of your thumb from the front of the inside of your shoes to the end of your longest toe. Anything less than that extra space inside your shoe means they are small. Leaving this bit of free space in your footwear is a key comfort factor for your feet.

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It is necessary for the foot to move freely and comfortably in the shoes, to be able to breathe, and not to be cramped and forced to spend the entire time wearing the shoes in the same position, without the possibility of movement. Remember that your feet swell and that none of us wears the same number at the beginning and end of the day. Give your feet room to breathe and move freely.

Do a shoe comfort assessment in store.

Don’t just stand in your shoes in front of the mirror, admiring them and taking just a few steps back and forth to see if your shoes fit. Feel free to cruise in them throughout the shop.

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In some large department stores, the floors are lined with special pads that help make the shoes we try on look more comfortable than they are for the very simple reason of promoting sales, so it would be good to get out of that shopping comfort zone and try to take a few steps on the floor on which we normally wear shoes.

Well, not exactly to go to the street, but it would be good to walk a little on the surface you normally walk on. It is recommended to walk up/down the stairs in order to gain a better insight into maintaining balance and the movement of the feet in the shoes during the pressure created by walking in such conditions.

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In addition, it closes your eyes so that your sense of touch is emphasized.

So that you can more easily focus on how your feet feel in the chosen footwear, and not just how the shoes look on your feet.

Be aware of pressure on certain points on the feet, as this is a sign of future blisters.

Look for platforms, shoes with wide, stable heels (wedges) and low heels.

All of these things work to take pressure off the feet, giving freedom of movement, and yet, we are truly high above the ground. At the end of the day, we have no feeling of heaviness in the feet, pain and stiffness after wearing this type of footwear.

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Conversely, we can expect shoes with very high heels to blister and hurt our feet. In addition to permanently deforming, distorting our feet.

Buy shoes at the end of a busy day!

Not in the morning, when the legs are rested. Our feet expand during the day, especially in the summer, so whenever possible, it is recommended that we buy shoes when our feet are swollen, swollen, because that is the real condition of our feet to which the shoes need to be adjusted, and not the other way around.

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We need shoes that will please us and be comfortable when our feet are tired, because when they are rested, we can enter a number less, and that is not the point, nor a smart choice.

If you buy shoes in the morning, expect them to be small at the end of the day.

Source: www.sitoireseto.com