Broccoli is undoubtedly one superfood and it is not for nothing that it is in the top recommendations of doctors and nutritionists. A large cup of broccoli does not exceed 45 calories per 100 grams and it is not surprising that some people can lose weight without problems 8 kilograms in a maximum of 2 weeks. However, there are many controversies surrounding this vegetable, namely that it would not taste good or that it would be strictly for the diversification period in babies. Well, few people know that broccoli can have a phenomenal taste if the right spices and aromatic herbs are used, it is cooked correctly and simply and is simply combined with other low-calorie, colored foods recommended in slimming diets. Obviously, if we consume broccoli as suchwill not let our taste buds down, so we reveal to you in this article the tastiest and low-calorie food combinations.
About broccoli you should also know that it is a vegetable that contains all the necessary nutrients for the body and weight loss. It is perhaps among the richest vegetables in phytonutrients, vitamin C, iron, calcium, magnesium, potassium, manganese, vitamin A, powerful antioxidants and digestive fibers best quality. Studies also show that it contains the largest amount of anticarcinogenic substances so it’s no wonder that all kinds of creams, beach oils and other such skin products are starting to appear.
It is recommended that when we eat broccoli, we do not eliminate the nutrients without wanting to, because otherwise we are consuming this vegetable for nothing, no matter how amazing it is. Even frozen broccoli retains most of its nutrients, but it is recommended to cook it afterwards to steam 2-3 minute maxim. In case you have broccoli crud, you can cook it on the grill, oven, steam or even raw. Few people know that broccoli also serves as a wonderful side dish for salads, just like the specific greens and leaves, but it also goes well with lean meat on the grill or in the oven. Here are some brilliant and quick combinations:
1.Salata Cobb in stil american
Arrange the ingredients in the bowl exactly as in the picture and add a little of each, but don’t forget to add more broccoli. You need:
• 1 red onion
• 1 can of corn
• 1 bunch of broccoli
• 2-3 pieces of cheese of your choice
• 1 cup of cauliflower
• A few slices of prosciutto, bacon or lean poultry ham
• Salt and pepper to taste
• 1-2 tablespoons of olive oil
• Parsley and dill
2. Simple broccoli dish with garlic
Ingredients:
• 1-2 cups of broccoli or a medium head of broccoli – grill or steam
• 4-5 cloves of garlic – finely chopped
• Juice from a lemon
• Salt and pepper to taste
• 1-2 tablespoons of olive oil
• Parsley
• Sometimes
3. Italian style broccoli salad
Ingredients:
• 1-2 cups of broccoli – raw or steamed
• 2-3 medium tomatoes or 6-7 cherry tomatoes
• 5-6 pan-fried champignon mushrooms
• 1 large red onion
• Salt and pepper to taste
• 2 tablespoons of olive oil
• Parsley
• Sometimes
• Oregano
4.Salata de broccoli si ton
Ingredients:
• 1 cup of broccoli – raw or steamed or grilled
• 1 medium red onion
• 1 can of tuna in water and not oil
• A little pepper
• Juice from a lemon
• 2 medium tomatoes, lightly salted
5. Broccoli salad with raisins and radishes
Ingredients:
• 1-2 bunches of broccoli
• 2 tablespoons of raisins
• 1 bunch of pink radishes
• A few strips of bacon or prosciutto or lean poultry ham
• Salt and pepper to taste
• Parsley
• Sometimes
6. Cream of broccoli soup
Ingredients:
• 1 head of broccoli
• 1 finely chopped yellow onion
• 3-4 crushed garlic cloves
• 1 finely chopped carrot
• 1 potato
• Salt and pepper to taste
• 1 tablespoon of olive oil
• Juice from half a lemon
• Parsley
• Sometimes
• Rosemary
• 2-3 tablespoons of low-fat Greek yogurt
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7. Raw broccoli, tomato and cucumber salad
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Ingredients:
• 1 bunch of raw broccoli
• 2 medium tomatoes or 7-8 cherry tomatoes
• 3 medium cucumbers
• Juice from a lemon
• 2-3 crushed garlic cloves and a yellow onion
• Salt and pepper
• 1 tablespoon of olive oil
• Oregano, parsley, marr
Source: www.dietetik.ro
