The dietician revealed the secret.
Many people are afraid of bananas because they are full of carbohydrates and calories. However, if we consume it correctly, it can help us get rid of the pounds.
Start your day with this
Bananas are full of useful nutrients, so you’ll start the day healthy. It also keeps you full for a long time, so you can prevent binge eating until lunch.
After training
After a hard workout, we are very tired, so we need a little extra energy. The carbohydrates, starch and potassium in bananas not only give you a boost, but also suppress hunger, as they provide a feeling of fullness.
A little nasi
Since bananas are very filling, they can be an excellent snack. It is much better to eat a banana than to munch on some high-calorie chips or chocolate.
Source: wellandfit.hu
