The hot topic for today is how to promote gut health (because the gut is the mother of all diseases!) and avoid hunger pangs, the accumulation of extra pounds, and thus a bad mood.
Therefore, we give you tips on how to eat more fiber.
It is very important that we know how to eat more fiber to ensure good health.
This is because fiber is valuable for the proper functioning of the body: it helps to remove excess waste substances that accumulate and promote swelling and excess weight.
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In addition, they have an extremely satiating effect. They give a greater feeling of satiety and, accordingly, make us eat less.
They also prolong satiety and counteract sudden hunger pangs, all for the benefit of a slim figure and good health.
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In fact, the regular consumption of fiber in the diet helps to stay away from being overweight, and thus from the onset of type 2 diabetes, cardiovascular diseases and many other diseases, because obesity is not (only) an aesthetic problem, but the cause of many serious diseases.
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Fiber, especially soluble, is an excellent ally of a good mood.
They have a prebiotic effect: they nurture good bacteria that promote gut health, which in turn are involved in the production of serotonin, the hormone of happiness.
Here are tips and the best combinations to get more fiber.
To consume more fiber at the table, the first step is to eat more vegetables, especially green leafy ones, such as spinach, Swiss chard, lettuce.
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Even seasonal fruit, even better if organic, is a good source. For example, organic apples and pears can be eaten with the whole skin, which is rich in fiber.
In essence, the whole fruit contains fiber, incomparably more than the squeezed juice from the same fruit.
On the other hand, juices and extracts do not have them because the pulp remains in the device. Also, they have more simple sugars that are easily assimilated by the body.
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But if you return the pulp that was left in the device during juicing to the squeezed juice from fresh fruit, you can also drink the juice.
Although, in any case, it is much better to eat the fruit than to squeeze it, because you still have teeth for a good reason.
Both are a source of fiber that makes it easier to feel full.
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In fact, they slow down the rate of gastric emptying and slow down the absorption of sugar and fat, and therefore sudden hunger pangs.
Integral pasta contains a small proportion of fiber. To enhance its satiating effect, combine it with seasonal vegetables that are especially rich in it.
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They slow down the absorption of sugar and ensure a greater feeling of satiety.
Almonds, walnuts and in general the shells and dried fruits contain soluble and insoluble fibers, related to good health.
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The first act prebiotically: they favor the growth of good intestinal bacteria.
Insoluble fibers, on the other hand, have positive effects on the regularity of the bowels.
Source: www.sitoireseto.com
