In the summer period, due to the high daily temperatures, we often tend to skip meals and, instead of water, drink cold sweet carbonated drinks.
These drinks, in the first moment, cool us down but do not rehydrate us in the right way. In addition, carbonated, sweet drinks contain a lot of sugar and over time, with their higher daily intake, obesity can occur.
In order to prevent dehydration, which can easily occur in the summer, it is very important to drink up to two liters of water a day. The amount of water taken can be higher depending on the level of physical activity. In addition to plain water, it is also recommended to drink water with a few drops of lemon or chilled herbal tea.
Coffee and alcohol should be avoided because they act as diuretics and further increase fluid loss.
In addition to sufficient liquid intake, in the summer period we must also take care of the way we eat, which should be adapted to this time of year. It is necessary to take care of the method of food preparation, which implies that preference is given to cooking and stewing, rather than frying or frying.
Avoid fast food, pastries, strong and fatty food. A diet based on fruit, vegetables, preparing meals by stewing or cooking, does not exclude that we occasionally reach for ice cream and cool down with it, but we must be moderate in this and aware that water protects us from dehydration and that fruits and vegetables will cool us down first. that is, foods that contain a lot of water, such as cucumber, tomato, lettuce, zucchini, peaches, watermelon, etc.
In the summer, due to the heat, we often do not observe meal times. The gaps between meals are long and usually reduced to one or two in the late afternoon or evening.
Regardless of the high daily temperatures, during the day we must have regular but light meals and snacks with plenty of fruit, vegetables, salads, soups or stews. By properly scheduling meals, choosing foods and preparing them with adequate water intake, we protect our health and prevent dehydration.
Source: www.sitoireseto.com
