Some of the therapies
Hormone replacement is a therapy given by some doctors in severe cases of climacteric problems, and it is a repeated intake of synthetic estrogen.
Although often effective, this treatment is controversial because it increases the risk of uterine cancer, hypertension, thrombosis and heart disease.
Also read this: How hormones dictate changes in the body
Homeopathy is an excellent help, especially when used with yogic exercises.
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Sepia is very effective for depression and pulsatilla for hot flashes (yogic asanas).
Quantum medicine can also greatly help in adapting the organism to the changes occurring in the whole being, both on a physical and psycho-emotional level.
Also read this: Truths and misconceptions about the alkalinity, acidity and basicity of the body
A proper diet can help reduce climacteric and post-menopausal symptoms. Sometimes there is a calcium deficit due to a lack of ovarian hormones, and it needs to be compensated with extra calcium (milk and green vegetables) and vitamin D (sunbathing). This will keep the bones strong and prevent osteoporosis.
Deficiency of some proteins (especially tryptophan) occurs in depression, and can be exacerbated by a decrease in estrogen levels. A slight increase in protein in the diet will prevent depression of this cause, so the food should contain milk, lentils, soy, almonds, wheat, rice and other grains.
Also read this: Sitting – the greatest enemy of good health for women 35+
Regular practice of yoga from the twenties and thirties will ensure the health of all systems, and ensure that when menopause occurs, the kidneys, stomach and intestines are adequately prepared to withstand the chemical changes of the body.
Yoga status
For women who practiced yoga at a young age, the physical discomforts of menopause are less intense, and the emotional disturbance is almost non-existent. As in all hormonal imbalances, yoga asanas have an extraordinary stabilizing effect.
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A certain amount of estrogen continues to be made in the liver and kidneys even after the ovaries stop functioning, and yogic practice can stimulate these additional sources to partially compensate for the loss of hormones.
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Even if you have not done yoga before, it is never too late to start, and operations such as hysterectomy or others are not an obstacle.
Practicing “inverted” asanas, such as viparita karani mudra, sarvangasana, sirshasana, are very useful, especially if they are performed together with asanas in which the back bends backwards (for example bhudjangasana, grasshopper).
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Pranayama, a wonderful way to control breathing, can help with irritability and insomnia. Mudras and bandhas, mula, jalandhara and udyana bandha, along with meditation practice, are of greatest benefit.
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On the other hand, meditative exercises make it easier to confront fear, which can increase physical stress. They also provide inspiration for fruitful use for years to come. Many old women are very sensitive to meditative exercises – they have lived through many of their ambitions, and many of their attachments slowly, naturally fall away, so that they have fewer distractions during meditation.
Source: www.sitoireseto.com
